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What I Ate Wednesday: A Healthy Meal Plan

Breakfast

For breakfast, I had a bowl of oatmeal with sliced banana, chia seeds, and a drizzle of honey. I also had a cup of green tea.

Morning Snack

For my morning snack, I had a small apple with a tablespoon of almond butter.

Lunch

For lunch, I had a salad with mixed greens, cherry tomatoes, cucumber, avocado, and grilled chicken. I dressed it with a homemade vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and honey.

Afternoon Snack

For my afternoon snack, I had a handful of baby carrots with hummus.

Dinner

For dinner, I had baked salmon with roasted asparagus and quinoa. I seasoned the salmon with lemon juice, garlic, and dill. I also had a glass of sparkling water with lemon.

Dessert

For dessert, I had a small bowl of Greek yogurt with mixed berries and a drizzle of honey.

Outline:

I. Introduction
– Briefly introduce the concept of “What I Ate Wednesday”
– Explain the purpose of the article: to provide a healthy meal plan and inspire readers to create their own

II. Breakfast
– Describe the breakfast meal: oatmeal with banana, chia seeds, and honey
– Include a picture of the meal

III. Morning Snack
– Describe the morning snack: apple with almond butter
– Include a picture of the snack

IV. Lunch
– Describe the lunch meal: grilled chicken salad with mixed greens, cherry tomatoes, cucumber, avocado, and homemade vinaigrette
– Include a picture of the meal

V. Afternoon Snack
– Describe the afternoon snack: baby carrots with hummus
– Include a picture of the snack

VI. Dinner
– Describe the dinner meal: baked salmon with roasted asparagus and quinoa, seasoned with lemon juice, garlic, and dill
– Include a picture of the meal

VII. Dessert
– Describe the dessert: Greek yogurt with mixed berries and honey
– Include a picture of the dessert

VIII. Conclusion
– Summarize the meal plan and encourage readers to try it out
– Provide tips for creating their own healthy meal plan
– End with a call to action to share their own “What I Ate Wednesday” on social media using the hashtag #whatiatewednesday.

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