Small Shrimp Calories: A Comprehensive Guide
Introduction
Shrimp is a popular seafood that is enjoyed by many people around the world. It is a low-calorie and high-protein food that is also rich in vitamins and minerals. However, the calorie content of shrimp can vary depending on the size and preparation method. In this article, we will explore the calorie content of small shrimp and provide tips on how to incorporate them into a healthy diet.
What are Small Shrimp?
Small shrimp are typically less than 1 inch in length and are often referred to as salad shrimp or baby shrimp. They are commonly sold cooked and peeled, making them a convenient ingredient for salads, sandwiches, and pasta dishes. Small shrimp are also available frozen and can be cooked in a variety of ways, including boiling, grilling, and sautéing.
Calorie Content of Small Shrimp
Small shrimp are a low-calorie food that can be enjoyed as part of a healthy diet. According to the United States Department of Agriculture (USDA), a 3-ounce serving of cooked small shrimp contains approximately:
- 51 calories
- 0.9 grams of fat
- 0 grams of carbohydrates
- 11.1 grams of protein
Comparison to Other Shrimp Sizes
The calorie content of shrimp can vary depending on the size. Larger shrimp will generally have more calories than smaller shrimp. For example, a 3-ounce serving of cooked medium shrimp contains approximately:
- 73 calories
- 1.2 grams of fat
- 0 grams of carbohydrates
- 14.1 grams of protein
While small shrimp have fewer calories than medium shrimp, they are still a good source of protein and can be a healthy addition to your diet.
Health Benefits of Small Shrimp
In addition to being low in calories, small shrimp are also a good source of several important nutrients, including:
- Protein: Small shrimp are a rich source of protein, which is essential for building and repairing tissues in the body.
- Vitamin B12: Small shrimp are a good source of vitamin B12, which is important for maintaining healthy nerve cells and red blood cells.
- Selenium: Small shrimp are a good source of selenium, which is an important mineral that helps protect against oxidative damage and supports a healthy immune system.
How to Incorporate Small Shrimp into Your Diet
Small shrimp are a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating small shrimp into your diet:
Salads
Add small shrimp to your favorite salad for a protein boost. They pair well with greens, tomatoes, cucumbers, and other vegetables.
Pasta Dishes
Toss small shrimp with whole-grain pasta, olive oil, and vegetables for a healthy and satisfying meal.
Stir-Fries
Sauté small shrimp with vegetables and a flavorful sauce for a quick and easy stir-fry.
Snacks
Enjoy small shrimp as a protein-rich snack. They can be eaten on their own or paired with vegetables or whole-grain crackers.
Conclusion
Small shrimp are a low-calorie and high-protein food that can be a healthy addition to your diet. They are also a good source of several important nutrients, including protein, vitamin B12, and selenium. Incorporating small shrimp into your meals is easy and can add variety and flavor to your diet.
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8 small shrimp calories for reference
1.Calories in 1 Small Shrimp – Nutritionix
- Publish: 13 days ago
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Rating: 1
(1658 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions: 1 Small Shrimp ; Calories 4.8 ; % Daily Value* ; Total Fat 0.1g grams 0% Daily Value ; Saturated Fat 0g grams 0% Daily Value ; Trans Fat 0g grams.
- Source : https://www.nutritionix.com/food/shrimp/1-small
2.Calories in 1 small Shrimp and Nutrition Facts – FatSecret
- Publish: 19 days ago
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Rating: 3
(1970 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions:
- Source : https://www.fatsecret.com/calories-nutrition/usda/shrimp%3Fportionid%3D37348%26portionamount%3D1.000
3.Find Small Shrimp Calories & Nutrition Facts – MyFitnessPal
- Publish: 11 days ago
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Rating: 3
(622 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: Shrimp (Small). Broiled Shrimp, 1 Cup. Calories: 224. Carbs: 1.6g. Fat: 7.4g ; small shrimp. shrimp small, 4 oz. Calories: 50. Carbs: 0g. Fat: 0.5g ; ++ Small …
- Source : https://www.myfitnesspal.com/nutrition-facts-calories/small-shrimp
4.Carbs in Pacific Crest Tiny Shrimp
- Publish: 8 days ago
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Rating: 2
(1732 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: Pacific Crest Tiny Shrimp (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 9g protein, and 40 calories.
- Source : https://www.carbmanager.com/food-detail/md:9f498b36d57781d46f35395654e437cb/tiny-shrimp
5.Calories in Small Cooked Shrimp by Stop and Shop and Nutrition …
- Publish: 29 days ago
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Rating: 3
(1586 Rating)
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Highest rating: 4
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Lowest rating: 2
- Descriptions: There are 50 calories in 11 shrimp of Small Cooked Shrimp from: Carbs 0g, Fat 0g, Protein 11g. Get full nutrition facts.
- Source : https://www.mynetdiary.com/food/calories-in-small-cooked-shrimp-by-stop-and-shop-shrimp-11207264-0.html
6.Small Shrimp Nutrition Facts – Eat This Much
- Publish: 30 days ago
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Rating: 4
(1742 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: Calories, carbs, fat, protein, fiber, cholesterol, and more for Small Shrimp (Raw, Peeled, De-veined, Tail-off – Walmart). Want to use it in a meal plan?
- Source : https://www.eatthismuch.com/food/nutrition/small-shrimp,127534/
7.Shrimp Nutrition Facts and Health Benefits – Verywell Fit
- Publish: 7 days ago
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Rating: 3
(920 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions:
- Source : https://www.verywellfit.com/shrimp-nutrition-facts-calories-and-health-benefits-4111318
8.Is Shrimp Healthy? Nutrition & Calorie Facts – NC Seafood Restaurant
- Publish: 6 days ago
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Rating: 3
(1217 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
- Source : https://www.ncseafood.com/blog/shrimp-nutrition-and-calorie-facts/