Shrimp Jammers: A Delicious and Healthy Snack Option

Shrimp jammers are a popular snack option that is not only delicious but also healthy. These bite-sized treats are perfect for any occasion, whether you are hosting a party or just looking for a quick and easy snack. In this article, we will explore the benefits of shrimp jammers and provide you with a recipe to make your own at home.

What are Shrimp Jammers?

Shrimp jammers are small, bite-sized snacks that are made with shrimp and a variety of other ingredients. They are typically baked or fried and can be served with a variety of dipping sauces. Shrimp jammers are a popular snack option because they are easy to make, delicious, and healthy.

The Health Benefits of Shrimp Jammers

Shrimp is a great source of protein and is low in fat and calories. It is also high in omega-3 fatty acids, which are essential for heart health. Shrimp is also a good source of vitamin D, which is important for bone health. When combined with other healthy ingredients, such as vegetables and whole grains, shrimp jammers can be a nutritious snack option.

How to Make Shrimp Jammers

Here is a simple recipe for making shrimp jammers at home:

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 1 cup of breadcrumbs
• 1/2 cup of grated Parmesan cheese
• 1/4 cup of chopped parsley
• 1/4 cup of chopped onion
• 1/4 cup of chopped red pepper
• 1/4 cup of chopped green pepper
• 1/4 cup of chopped celery
• 1/4 cup of mayonnaise
• 1/4 cup of sour cream
• 1 tablespoon of lemon juice
• 1 teaspoon of Worcestershire sauce
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 egg, beaten

Instructions:

1. Preheat your oven to 375 degrees F.
2. In a large bowl, combine the breadcrumbs, Parmesan cheese, parsley, onion, red pepper, green pepper, celery, mayonnaise, sour cream, lemon juice, Worcestershire sauce, garlic powder, salt, and black pepper.
3. Add the beaten egg to the mixture and stir until well combined.
4. Add the shrimp to the mixture and stir until the shrimp are well coated.
5. Using a spoon, scoop the mixture into small balls and place them on a baking sheet lined with parchment paper.
6. Bake the shrimp jammers for 15-20 minutes, or until they are golden brown and crispy.
7. Remove the shrimp jammers from the oven and let them cool for a few minutes before serving.

Conclusion

Shrimp jammers are a delicious and healthy snack option that is perfect for any occasion. They are easy to make and can be customized with a variety of ingredients to suit your taste. Whether you are looking for a quick and easy snack or a party appetizer, shrimp jammers are sure to be a hit.

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