Shrimp Eggroll in a Bowl: A Delicious and Healthy Meal Option

Shrimp eggroll in a bowl is a popular dish that is not only delicious but also healthy. It is a perfect meal option for those who are looking for a quick and easy recipe that is packed with nutrients. This dish is a great way to enjoy the flavors of an eggroll without the added calories and fat that come with deep-frying. In this article, we will discuss the ingredients, preparation, and health benefits of shrimp eggroll in a bowl.

Ingredients

The ingredients for shrimp eggroll in a bowl are simple and easy to find. You will need:

For the Bowl:

• 1 pound of shrimp, peeled and deveined
• 1 tablespoon of olive oil
• 1 tablespoon of sesame oil
• 1 tablespoon of soy sauce
• 1 tablespoon of honey
• 1 tablespoon of rice vinegar
• 1 teaspoon of garlic powder
• 1 teaspoon of ginger powder
• 1/4 teaspoon of red pepper flakes
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 4 cups of cooked brown rice
• 1 cup of shredded carrots
• 1 cup of shredded cabbage
• 1/4 cup of chopped green onions
• 1/4 cup of chopped cilantro

For the Sauce:

• 1/4 cup of soy sauce
• 1/4 cup of rice vinegar
• 1 tablespoon of honey
• 1 tablespoon of sesame oil
• 1 teaspoon of garlic powder
• 1 teaspoon of ginger powder
• 1/4 teaspoon of red pepper flakes

Preparation

Preparing shrimp eggroll in a bowl is easy and can be done in less than 30 minutes. Here are the steps:

1. In a small bowl, whisk together the olive oil, sesame oil, soy sauce, honey, rice vinegar, garlic powder, ginger powder, red pepper flakes, salt, and black pepper.
2. Heat a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through.
3. Remove the shrimp from the skillet and set aside.
4. Add the shredded carrots and cabbage to the skillet and cook for 2-3 minutes until slightly softened.
5. Add the cooked brown rice to the skillet and stir to combine with the vegetables.
6. Add the cooked shrimp to the skillet and stir to combine with the rice and vegetables.
7. Divide the shrimp, rice, and vegetable mixture into four bowls.
8. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic powder, ginger powder, and red pepper flakes to make the sauce.
9. Drizzle the sauce over the shrimp eggroll bowls.
10. Garnish with chopped green onions and cilantro.

Health Benefits

Shrimp eggroll in a bowl is a healthy meal option that is packed with nutrients. Here are some of the health benefits:

Shrimp

Shrimp is a low-calorie and low-fat source of protein that is rich in nutrients such as vitamin B12, selenium, and omega-3 fatty acids. It is also a good source of antioxidants that can help reduce inflammation in the body.

Brown Rice

Brown rice is a whole grain that is rich in fiber, vitamins, and minerals. It is also a good source of antioxidants that can help protect against chronic diseases such as heart disease and cancer.

Vegetables

The vegetables in shrimp eggroll in a bowl are a good source of fiber, vitamins, and minerals. They are also low in calories and can help promote weight loss and reduce the risk of chronic diseases.

Sauce

The sauce in shrimp eggroll in a bowl is made with healthy ingredients such as soy sauce, rice vinegar, honey, and sesame oil. These ingredients are low in calories and fat and are a good source of antioxidants and anti-inflammatory compounds.

Conclusion

Shrimp eggroll in a bowl is a delicious and healthy meal option that is easy to prepare and packed with nutrients. It is a great way to enjoy the flavors of an eggroll without the added calories and fat that come with deep-frying. Try this recipe today and enjoy a tasty and nutritious meal!

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