Shrimp Cocktail Nutritional Info – A Comprehensive Guide
Introduction
Shrimp cocktail is a popular appetizer that is often served at parties and special occasions. It consists of cooked shrimp that are served with a sauce made from ketchup, horseradish, and other ingredients. While shrimp cocktail is delicious, many people are concerned about its nutritional value. In this article, we will explore the nutritional benefits of shrimp cocktail and how it can fit into a healthy diet.
Shrimp Cocktail Nutritional Info
Calories
One serving of shrimp cocktail (about 6 large shrimp) contains approximately 120 calories. This makes it a relatively low-calorie appetizer option, especially when compared to other popular appetizers like fried mozzarella sticks or potato skins.
Protein
Shrimp cocktail is a good source of protein, with one serving containing approximately 18 grams of protein. Protein is essential for building and repairing tissues in the body, and it can also help you feel full and satisfied after a meal.
Fat
Shrimp cocktail is low in fat, with one serving containing only about 1 gram of fat. This makes it a good option for people who are watching their fat intake.
Carbohydrates
Shrimp cocktail is low in carbohydrates, with one serving containing only about 5 grams of carbohydrates. This makes it a good option for people who are following a low-carbohydrate diet.
Vitamins and Minerals
Shrimp cocktail is a good source of several vitamins and minerals, including:
- Vitamin B12
- Iron
- Selenium
- Zinc
These nutrients are important for maintaining good health and can help prevent deficiencies.
How to Make Shrimp Cocktail Healthier
While shrimp cocktail is a relatively healthy appetizer option, there are ways to make it even healthier. Here are some tips:
Choose a Healthier Sauce
The traditional sauce for shrimp cocktail is made from ketchup and horseradish, which can be high in sugar and sodium. To make a healthier sauce, try using plain Greek yogurt or avocado instead. These options are lower in calories and higher in nutrients.
Choose Wild-Caught Shrimp
When buying shrimp for your cocktail, choose wild-caught shrimp instead of farmed shrimp. Wild-caught shrimp are generally lower in contaminants and higher in nutrients.
Choose Organic Ingredients
When making your shrimp cocktail, try to use organic ingredients whenever possible. Organic ingredients are free from harmful pesticides and chemicals, which can be harmful to your health.
Choose a Smaller Serving Size
While shrimp cocktail is a relatively low-calorie appetizer option, it can still be easy to overeat. To keep your calorie intake in check, try to stick to a smaller serving size (about 4-5 shrimp) and pair it with a healthy side dish like a salad or vegetable soup.
Conclusion
Shrimp cocktail can be a healthy and delicious appetizer option when prepared correctly. By choosing wild-caught shrimp, organic ingredients, and a healthier sauce, you can enjoy this classic dish without compromising your health. Remember to keep your serving size in check and pair it with a healthy side dish to make it a well-rounded meal.
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9 shrimp cocktail nutritional info for reference
1.Shrimp cocktail nutrition facts and analysis.
- Publish: 9 days ago
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Rating: 1
(602 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions: Shrimp cocktail contains 281 calories per 230 g serving. This serving contains 3.4 g of fat, 35 g of protein and 25 g of carbohydrate. The latter is 9.4 g sugar …
- Source : https://www.nutritionvalue.org/Shrimp_cocktail_27150110_nutritional_value.html
2.Calories in Shrimp Cocktail – 1 shrimp with sauce from Nutritionix
- Publish: 24 days ago
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Rating: 3
(1712 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions:
- Source : https://www.nutritionix.com/i/nutritionix/shrimp-cocktail-1-shrimp-with-sauce/55dc77510407ce7826b15acd
3.Nutrition Facts for Shrimp Cocktail
- Publish: 9 days ago
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Rating: 2
(561 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: Shrimp Cocktail · Calories 278 14% DV · Protein 35g 71% DV · Carbs 25g 9% DV · Fat 3.4g 4% DV · Fiber 1.4g 5% DV · Sugar 9.4g 19% DV.
- Source : https://tools.myfooddata.com/nutrition-facts/782919/wt1
4.Cocktail Shrimp Nutrition Facts – Eat This Much
- Publish: 5 days ago
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Rating: 2
(1612 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Nutrition Facts. For a Serving Size of 10 pieces (85g). How many calories are in Cocktail Shrimp? Amount of calories in Cocktail Shrimp: Calories 60 …
- Source : https://www.eatthismuch.com/food/nutrition/cocktail-shrimp,139236/
5.Cocktail Shrimp Nutrition – Prospre
- Publish: 29 days ago
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Rating: 1
(576 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: 100g of Cocktail Shrimp contains 18.8g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (366g) of black beans. Profile of …
- Source : https://www.prospre.io/ingredients/cocktail-shrimp-118567
6.Shrimp Cocktail (Shrimp with Cocktail Sauce) – Calories – FatSecret
- Publish: 30 days ago
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Rating: 3
(595 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions:
- Source : https://www.fatsecret.com/calories-nutrition/generic/shrimp-cocktail-(shrimp-with-cocktail-sauce)
7.Find Cocktail Shrimp Calories & Nutrition Facts – MyFitnessPal
- Publish: 3 days ago
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Rating: 5
(523 Rating)
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Highest rating: 4
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Lowest rating: 2
- Descriptions: Shrimp. Shrimp Cocktail, 0.5 cup. Calories: 80. Carbs: 1g. Fat: 1g ; 8 Cocktail Shrimp. Cocktail Shrimp, 0.5 cup. Calories: 48. Carbs: 0g. Fat: 0g ; Shrimp …
- Source : https://www.myfitnesspal.com/nutrition-facts-calories/cocktail-shrimp
8.Calories in Shrimp Cocktail by Fleming’s and Nutrition Facts
- Publish: 24 days ago
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Rating: 3
(398 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Carbs 7g · Protein 46g · Fat 6g.
- Source : https://www.mynetdiary.com/food/calories-in-shrimp-cocktail-by-fleming-s-serving-12054697-0.html
9.Cocktail Sauce Nutrition Facts and Health Benefits – Verywell Fit
- Publish: 7 days ago
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Rating: 3
(1611 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions:
- Source : https://www.verywellfit.com/cocktail-sauce-nutrition-facts-and-health-benefits-5214685