Shrimp and Grits Calories: A Comprehensive Guide
Introduction
Shrimp and grits is a classic Southern dish that has gained popularity all over the United States. It is a delicious combination of creamy grits and succulent shrimp, often served with a variety of flavorful toppings. However, if you are watching your calorie intake, you may be wondering how many calories are in shrimp and grits. In this article, we will take a closer look at the calorie content of this beloved dish.
What are Grits?
Grits are a type of porridge made from ground corn. They are a staple food in the Southern United States and are often served as a breakfast dish. Grits can be prepared in a variety of ways, but they are typically cooked with water or milk and seasoned with salt and butter.
Calories in Grits
A half-cup serving of cooked grits contains approximately 80-100 calories, depending on the brand and preparation method. However, the calorie count can increase significantly if you add butter, cheese, or other high-calorie toppings.
What are Shrimp?
Shrimp are a type of shellfish that are low in fat and high in protein. They are a popular seafood choice and can be prepared in a variety of ways, including grilling, sautéing, and boiling.
Calories in Shrimp
A 3-ounce serving of cooked shrimp contains approximately 80-100 calories, depending on the cooking method. Shrimp are also a good source of omega-3 fatty acids, which are important for heart health.
Calories in Shrimp and Grits
The calorie content of shrimp and grits can vary depending on the recipe and serving size. A typical serving of shrimp and grits contains approximately 400-500 calories. However, this can increase significantly if you add high-calorie toppings such as cheese, bacon, or cream sauce.
How to Reduce the Calorie Content of Shrimp and Grits
If you are watching your calorie intake, there are several ways to reduce the calorie content of shrimp and grits:
- Use low-fat milk or water to cook the grits instead of whole milk or cream.
- Use a small amount of butter or olive oil instead of large amounts of high-fat toppings.
- Choose lean protein sources such as grilled or boiled shrimp instead of fried shrimp.
- Add flavor with herbs and spices instead of high-calorie sauces.
Conclusion
Shrimp and grits is a delicious and satisfying dish that can be enjoyed in moderation as part of a healthy diet. By making small adjustments to the recipe and serving size, you can reduce the calorie content of this classic Southern dish without sacrificing flavor.
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1.Calories in Shrimp And Grits – Nutritionix
- Publish: 7 days ago
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Rating: 1
(1242 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions: Shrimp And Grits ; 0.83 tbsp 11.8 g, butter, 85 ; 0.28 clove 0.83 g, garlic, 1.2 ; 62.65 g 62.65 g, cheddar cheese, 253 ; 1.11 cups 258.35 g, grits, 168.
- Source : https://www.nutritionix.com/food/shrimp-and-grits
2.Carbs in Skinny Taste Shrimp And Grits
- Publish: 9 days ago
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Rating: 1
(1128 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Skinny Taste Shrimp And Grits (1 cup) contains 39g total carbs, 36.5g net carbs, 8g fat, 22g protein, and 311 calories.
- Source : https://www.carbmanager.com/food-detail/md:e86ee0b940a183eb6e0ec4eed358ab96/shrimp-and-grits
3.How many calories are in cheesy shrimp and grits? – The Donut Whole
- Publish: 28 days ago
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Rating: 4
(1663 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: A one cup serving of regular cheese grits contains 235 calories, 12. 7g of fat, 0. 7g of saturated fat and 44. 7g of carbohydrates. If you opt for a cheddar …
- Source : https://www.thedonutwhole.com/how-many-calories-are-in-cheesy-shrimp-and-grits/
4.Calories in Shrimp And Grits – Calorie, Fat, Carb, Fiber, & Protein Info
- Publish: 22 days ago
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Rating: 3
(1658 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: Calories in Homemade Shrimp and Grits ; Calories, 280.0 ; Total Fat, 8.0 g ; Saturated Fat, 4.0 g ; Polyunsaturated Fat, 1.0 g ; Monounsaturated Fat, 2.0 g.
- Source : https://www.sparkpeople.com/calories-in.asp%3Ffood%3Dshrimp%2Band%2Bgrits
5.Calories in Ruby Tuesday Low Country Shrimp & Grits – Fitbit
- Publish: 30 days ago
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Rating: 2
(542 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Comprehensive nutrition resource for Ruby Tuesday Low Country Shrimp & Grits. Learn about the number of calories and nutritional and diet information for …
- Source : https://www.fitbit.com/foods/Low%2BCountry%2BShrimp%2BGrits/17954589
6.Shrimp & Grits Calories, Carbs & Nutrition Facts | MyFitnessPal
- Publish: 4 days ago
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Rating: 2
(1355 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions: Shrimp & Grits ; Calorie Goal1150 Cal. 850/2000Cal ; Fat19 g. 48/67g ; Sodium0 mg. 3110/2300mg ; Cholesterol215 mg. 85/300mg …
- Source : https://www.myfitnesspal.com/food/calories/shrimp-grits-1421563418
7.Shrimp & Grits Nutrition Facts – Eat This Much
- Publish: 29 days ago
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Rating: 5
(1620 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: FRESH SEAFOOD w/o side items – Shrimp & Grits, Connors Steak & Seafood ; For a Serving Size of 1 Serving ; How many calories are in Shrimp & Grits? Amount of …
- Source : https://www.eatthismuch.com/food/nutrition/shrimp-grits,2391530/
8.Calories in Brunch Specialties Shrimp ‘n Grits by Another Broken …
- Publish: 3 days ago
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Rating: 1
(675 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: There are 940 calories in serving of Brunch Specialties Shrimp ‘n Grits by Another Broken Egg Cafe from: Carbs 59g, Fat 72g, Protein 37g.
- Source : https://www.mynetdiary.com/food/calories-in-brunch-specialties-shrimp-n-grits-by-another-broken-egg-cafe-serving-22956122-0.html
9.Calories in Shrimp Creole & Grits by Pappadeaux Seafood Kitchen …
- Publish: 17 days ago
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Rating: 5
(1346 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: There are 867 calories in serving of Shrimp Creole & Grits from: Carbs 47g, Fat 49g, Protein 56g. Get full nutrition facts.
- Source : https://www.mynetdiary.com/food/calories-in-shrimp-creole-grits-by-pappadeaux-seafood-kitchen-serving-23601130-0.html