Introduction

Stir fry is a popular cooking technique that originated in China. It involves cooking ingredients quickly over high heat in a wok or frying pan. Shrimp and chicken stir fry is a delicious and healthy meal that is easy to make and perfect for busy weeknights. In this article, we will provide you with a step-by-step recipe for making shrimp and chicken stir fry.

Ingredients

• 1 pound of shrimp, peeled and deveined
• 1 pound of chicken breast, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 3 cloves of garlic, minced
• 1 tablespoon of ginger, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce
• 1 tablespoon of cornstarch
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Instructions

Step 1: Marinate the Shrimp and Chicken

In a bowl, mix together the soy sauce, oyster sauce, and cornstarch. Add the shrimp and chicken and mix well. Let it marinate for at least 15 minutes.

Step 2: Prepare the Vegetables

Wash and slice the bell peppers and onion. Mince the garlic and ginger.

Step 3: Cook the Shrimp and Chicken

Heat the vegetable oil in a wok or frying pan over high heat. Add the shrimp and chicken and cook for 2-3 minutes until they are browned and cooked through. Remove from the pan and set aside.

Step 4: Cook the Vegetables

Add the sliced bell peppers and onion to the same pan and cook for 2-3 minutes until they are tender. Add the minced garlic and ginger and cook for another minute.

Step 5: Combine Everything

Add the cooked shrimp and chicken back to the pan with the vegetables. Mix everything together and cook for another minute. Season with salt and pepper to taste.

Step 6: Serve

Serve the shrimp and chicken stir fry hot with rice or noodles.

Health Benefits

Shrimp and chicken stir fry is a healthy meal that is packed with protein and vegetables. Shrimp is low in calories and high in protein, making it a great choice for weight loss. Chicken is also a good source of protein and is low in fat. Bell peppers are rich in vitamin C and antioxidants, while onions are high in fiber and have anti-inflammatory properties. Garlic and ginger are also known for their health benefits, including boosting the immune system and reducing inflammation.

Conclusion

Shrimp and chicken stir fry is a delicious and healthy meal that is easy to make and perfect for busy weeknights. With this recipe, you can enjoy a flavorful and nutritious meal in just a few simple steps. Try it out and see for yourself!