Shrimp and Chicken Stir Fry: A Delicious and Healthy Meal
Introduction
Stir fry is a popular cooking technique that originated in China. It involves cooking ingredients quickly over high heat in a wok or frying pan. Shrimp and chicken stir fry is a delicious and healthy meal that is easy to make and perfect for busy weeknights. In this article, we will provide you with a step-by-step recipe for making shrimp and chicken stir fry.
Ingredients
- 1 pound of shrimp, peeled and deveined
- 1 pound of chicken breast, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Instructions
Step 1: Marinate the Shrimp and Chicken
In a bowl, mix together the soy sauce, oyster sauce, and cornstarch. Add the shrimp and chicken and mix well. Let it marinate for at least 15 minutes.
Step 2: Prepare the Vegetables
Wash and slice the bell peppers and onion. Mince the garlic and ginger.
Step 3: Cook the Shrimp and Chicken
Heat the vegetable oil in a wok or frying pan over high heat. Add the shrimp and chicken and cook for 2-3 minutes until they are browned and cooked through. Remove from the pan and set aside.
Step 4: Cook the Vegetables
Add the sliced bell peppers and onion to the same pan and cook for 2-3 minutes until they are tender. Add the minced garlic and ginger and cook for another minute.
Step 5: Combine Everything
Add the cooked shrimp and chicken back to the pan with the vegetables. Mix everything together and cook for another minute. Season with salt and pepper to taste.
Step 6: Serve
Serve the shrimp and chicken stir fry hot with rice or noodles.
Health Benefits
Shrimp and chicken stir fry is a healthy meal that is packed with protein and vegetables. Shrimp is low in calories and high in protein, making it a great choice for weight loss. Chicken is also a good source of protein and is low in fat. Bell peppers are rich in vitamin C and antioxidants, while onions are high in fiber and have anti-inflammatory properties. Garlic and ginger are also known for their health benefits, including boosting the immune system and reducing inflammation.
Conclusion
Shrimp and chicken stir fry is a delicious and healthy meal that is easy to make and perfect for busy weeknights. With this recipe, you can enjoy a flavorful and nutritious meal in just a few simple steps. Try it out and see for yourself!
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10 shrimp and chicken stir fry for reference
1.Simple, Amazing Chicken and Shrimp Stir Fry – Hip Foodie Mom
- Publish: 10 days ago
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Rating: 1
(1634 Rating)
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Highest rating: 4
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Lowest rating: 2
- Descriptions:
- Source : https://hipfoodiemom.com/2017/03/30/chicken-shrimp-stir-fry/
2.Teriyaki-Glazed Chicken & Shrimp Stir-Fry – Clean Eating Magazine
- Publish: 21 days ago
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Rating: 4
(841 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: Ingredients · 1 tbsp grape seed oil or safflower oil, divided · 1 lb boneless, skinless chicken breasts, cut into 1 1/2-inch pieces · 1 tsp sesame oil · 12 oz raw, …
- Source : https://www.cleaneatingmag.com/recipes/teriyaki-glazed-chicken-shrimp-stir-fry/
3.Chicken and Shrimp Stir Fry Recipe – RecipeTips.com
- Publish: 11 days ago
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Rating: 4
(365 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Chicken and Shrimp Stir Fry Recipe · 1 teaspoon olive oil · 8 fresh shrimp, peeled and deveined · 6 ounces chicken breast, bonelese, skinless, diced · 12 sugar snap …
- Source : https://www.recipetips.com/recipe-cards/t–113978/stir-fry-shrimp-and-vegetables-2.asp
4.Chicken and Shrimp Stir-Fry with Broccoli – Low Carb Yum
- Publish: 30 days ago
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Rating: 1
(751 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: Ingredients · ▢ 2 tablespoons lard or coconut oil · ▢ 1 small onion sliced thin · ▢ 4 cloves garlic minced · ▢ 3 tablespoons ginger minced · ▢ 1 pound broccoli …
- Source : https://lowcarbyum.com/chicken-and-shrimp-stir-fry/
5.Chicken and Shrimp Stir Fry – Recipes – Kitchen Divas
- Publish: 10 days ago
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Rating: 4
(404 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions:
- Source : https://kitchendivas.com/chicken-and-shrimp-stir-fry/
6.CHICKEN AND SHRIMP STIR FRY RECIPE | HOW TO … – YouTube
- Publish: 7 days ago
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Rating: 4
(1499 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions:
- Source : https://www.youtube.com/watch%3Fv%3DVX4vJLmle-E
7.Sesame Chicken and Shrimp Stirfry | Delicious meal better than …
- Publish: 16 days ago
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Rating: 4
(891 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions:
- Source : https://www.youtube.com/watch%3Fv%3DkCpTvwPSQCQ
8.Chicken and Shrimp Stir Fry – Cooking With Wine Blog
- Publish: 27 days ago
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Rating: 4
(221 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions: Ingredients · For the Sauce* (see note) · ¼ cup soy sauce · 3 Tbsp 3 rice vinegar · 2 tsp 2 sesame oil · 2 cloves 2 garlic, minced · 1 Tbsp 1 ginger paste/minced …
- Source : https://cookingwithwineblog.com/chicken-and-shrimp-stir-fry/
9.Sesame Chicken, Shrimp and Broccoli Stir Fry | Lovefoodies
- Publish: 29 days ago
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Rating: 4
(1546 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: Sesame Chicken, Shrimp and Broccoli Stir Fry is a really quick and easy meal, delicious served with rice or noodles! This works well as an appetizer or main …
- Source : https://lovefoodies.com/chinese-spicy-chicken-and-broccoli-stir-fry/
10.Chicken & Shrimp Vegetable Stir-Fry – Katie’s Cucina
- Publish: 21 days ago
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Rating: 1
(1781 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions:
- Source : https://www.katiescucina.com/chicken-shrimp-vegetable-stir-fry/