Sesame Shrimp Noodles at Yard House: A Delicious and Healthy Meal Option

Yard House is a popular restaurant chain known for its extensive menu of American cuisine and craft beer selection. However, many people may not know that Yard House also offers a variety of healthy and flavorful dishes, including the sesame shrimp noodles. This dish is a perfect combination of protein, vegetables, and whole grains, making it a great option for those looking for a nutritious meal.

Ingredients

The sesame shrimp noodles at Yard House are made with the following ingredients:

For the noodles:

• 8 oz. whole wheat spaghetti
• 1 tbsp. sesame oil
• 1 tbsp. canola oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snow peas
• 1 cup shredded carrots
• 1 cup sliced mushrooms
• 1/4 cup chopped scallions
• 1/4 cup chopped cilantro

For the shrimp:

• 1 lb. shrimp, peeled and deveined
• 1 tbsp. sesame oil
• 1 tbsp. canola oil
• 1 tbsp. minced garlic
• 1 tbsp. minced ginger
• 1/4 cup soy sauce
• 1/4 cup honey
• 1 tbsp. rice vinegar
• 1 tbsp. sesame seeds

Preparation

Here are the steps to prepare the sesame shrimp noodles:

For the noodles:

1. Cook the whole wheat spaghetti according to package instructions.
2. While the noodles are cooking, heat the sesame oil and canola oil in a large skillet over medium-high heat.
3. Add the red and yellow bell peppers, snow peas, shredded carrots, and sliced mushrooms to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
4. Once the noodles are cooked, drain them and add them to the skillet with the vegetables.
5. Add the chopped scallions and cilantro to the skillet and toss everything together.

For the shrimp:

1. Heat the sesame oil and canola oil in a separate skillet over medium-high heat.
2. Add the minced garlic and ginger to the skillet and sauté for 1-2 minutes, or until fragrant.
3. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and cooked through.
4. In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame seeds.
5. Pour the sauce over the shrimp and toss to coat.

Nutritional Information

The sesame shrimp noodles at Yard House are a healthy and balanced meal option. Here is the nutritional information for one serving:

• Calories: 550
• Protein: 35g
• Carbohydrates: 70g
• Fat: 15g
• Fiber: 10g
• Sugar: 25g
• Sodium: 1500mg

Conclusion

The sesame shrimp noodles at Yard House are a delicious and healthy meal option that are easy to prepare at home. With a combination of whole wheat noodles, fresh vegetables, and succulent shrimp, this dish is a great way to get a balanced meal that is both satisfying and nutritious. So why not give it a try and enjoy a taste of Yard House in the comfort of your own home?

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