Rice Roll Shrimp: A Delicious and Healthy Snack
Introduction
Rice roll shrimp is a popular snack in many Asian countries, including China, Vietnam, and Thailand. It is a healthy and delicious alternative to fried snacks and can be enjoyed as a light meal or a snack. In this article, we will explore the benefits of rice roll shrimp and provide a recipe for making them at home.
Benefits of Rice Roll Shrimp
Low in Calories
Rice roll shrimp is a low-calorie snack that is perfect for those who are watching their weight. One rice roll shrimp contains only about 30-40 calories, making it a great option for a light snack or meal.
High in Protein
Shrimp is a great source of protein, which is essential for building and repairing muscles. One rice roll shrimp contains about 3-4 grams of protein, making it a great option for a post-workout snack or a mid-day pick-me-up.
Gluten-Free
Rice roll shrimp is made with rice paper, which is gluten-free. This makes it a great option for those who have celiac disease or gluten intolerance.
Low in Fat
Rice roll shrimp is a low-fat snack that is perfect for those who are trying to reduce their fat intake. One rice roll shrimp contains only about 0.5-1 gram of fat, making it a great option for a healthy snack.
Easy to Make
Rice roll shrimp is easy to make and requires only a few ingredients. It is a great option for those who are short on time but still want to enjoy a healthy and delicious snack.
How to Make Rice Roll Shrimp
Ingredients
- 10-12 medium-sized shrimp, peeled and deveined
- 10-12 rice paper sheets
- 1 cup of lettuce, shredded
- 1 cup of carrots, shredded
- 1 cup of cucumber, sliced
- 1/4 cup of fresh mint leaves
- 1/4 cup of fresh cilantro leaves
- 1/4 cup of peanuts, chopped
- 1/4 cup of hoisin sauce
- 1/4 cup of peanut butter
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 1 clove of garlic, minced
- 1/4 cup of water
Instructions
- Prepare the shrimp by peeling and deveining them. Set aside.
- Prepare the vegetables by shredding the lettuce and carrots, slicing the cucumber, and chopping the peanuts. Set aside.
- Prepare the sauce by mixing together the hoisin sauce, peanut butter, soy sauce, honey, lime juice, garlic, and water in a small bowl. Set aside.
- Fill a large bowl with warm water. Dip one rice paper sheet into the water and let it soak for about 10 seconds, or until it becomes soft and pliable.
- Place the rice paper sheet on a clean surface. Add a few pieces of lettuce, carrots, cucumber, mint leaves, cilantro leaves, and chopped peanuts to the center of the rice paper sheet.
- Place one shrimp on top of the vegetables.
- Fold the bottom of the rice paper sheet over the shrimp and vegetables.
- Fold the sides of the rice paper sheet over the shrimp and vegetables.
- Roll the rice paper sheet tightly to form a rice roll shrimp.
- Repeat steps 4-9 with the remaining rice paper sheets and ingredients.
- Serve the rice roll shrimp with the sauce on the side for dipping.
Conclusion
Rice roll shrimp is a healthy and delicious snack that is easy to make at home. It is low in calories, high in protein, gluten-free, and low in fat. By following the recipe provided in this article, you can enjoy this tasty snack in the comfort of your own home. So why not give it a try?
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10 rice roll shrimp for reference
1.Shrimp Rice Noodle Rolls (Shrimp Cheung Fun or “Ha Cheung”)
- Publish: 15 days ago
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Rating: 1
(453 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions:
- Source : https://thewoksoflife.com/shrimp-rice-noodle-rolls-cheung-fun/
2.shrimp rice noodle rolls (cheung fun) – smelly lunchbox
- Publish: 13 days ago
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Rating: 2
(671 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions:
- Source : https://smellylunchbox.com/steamed-shrimp-rice-rolls/
3.Shrimp Cheung Fun (Steamed Rice Noodle Rolls Dim Sum Recipe)
- Publish: 16 days ago
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Rating: 2
(1513 Rating)
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Highest rating: 4
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Lowest rating: 2
- Descriptions: To marinate the shrimp, in a bowl, mix in the salt, white pepper, rice wine, sesame oil, and cornstarch slurry (½ teaspoon of cornstarch and 1 ½ teaspoons of …
- Source : https://cicili.tv/shrimp-cheung-fun-recipe/
4.Shrimp Cheung Fun (Rice Rolls) Recipe – Epicurious
- Publish: 12 days ago
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Rating: 5
(1355 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions:
- Source : https://www.epicurious.com/recipes/food/views/shrimp-cheung-fun-rice-rolls-nom-wah
5.Steamed Rice Roll with Shrimp Recipe | Dim Sum Thursdays
- Publish: 19 days ago
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Rating: 5
(1788 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions:
- Source : https://www.youtube.com/watch%3Fv%3DAELb3NwB-fQ
6.Shrimp Cheung Fun Recipe (Steamed Rice Noodle Rolls … – YouTube
- Publish: 11 days ago
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Rating: 2
(670 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions:
- Source : https://www.youtube.com/watch%3Fv%3DnshJSE0dMM0
7.Dim Sum: Shrimp Rice Noodle Rolls (Shrimp Cheung Fun)
- Publish: 24 days ago
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Rating: 2
(977 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions:
- Source : https://tiffycooks.com/dim-sum-shrimp-rice-noodle-rolls-shrimp-cheung-fun/
8.Shrimp Rice Paper Rolls with Peanut Dipping Sauce – Thai Caliente
- Publish: 12 days ago
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Rating: 5
(469 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions:
- Source : https://thaicaliente.com/shrimp-rice-paper-rolls/
9.Shrimp Spring Rolls with Peanut Dipping Sauce – Jessica Gavin
- Publish: 21 days ago
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Rating: 3
(774 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions:
- Source : https://www.jessicagavin.com/fresh-shrimp-spring-rolls-with-peanut-dipping-sauce/
10.Fabulous Shrimp Rice Roll (Ha Cheung) Recipe – Nut Free Wok
- Publish: 12 days ago
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Rating: 3
(1566 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions:
- Source : https://nutfreewok.com/shrimp-rice-roll/