Introduction

Rice roll shrimp is a popular snack in many Asian countries, including China, Vietnam, and Thailand. It is a healthy and delicious alternative to fried snacks and can be enjoyed as a light meal or a snack. In this article, we will explore the benefits of rice roll shrimp and provide a recipe for making them at home.

Benefits of Rice Roll Shrimp

Low in Calories

Rice roll shrimp is a low-calorie snack that is perfect for those who are watching their weight. One rice roll shrimp contains only about 30-40 calories, making it a great option for a light snack or meal.

High in Protein

Shrimp is a great source of protein, which is essential for building and repairing muscles. One rice roll shrimp contains about 3-4 grams of protein, making it a great option for a post-workout snack or a mid-day pick-me-up.

Gluten-Free

Rice roll shrimp is made with rice paper, which is gluten-free. This makes it a great option for those who have celiac disease or gluten intolerance.

Low in Fat

Rice roll shrimp is a low-fat snack that is perfect for those who are trying to reduce their fat intake. One rice roll shrimp contains only about 0.5-1 gram of fat, making it a great option for a healthy snack.

Easy to Make

Rice roll shrimp is easy to make and requires only a few ingredients. It is a great option for those who are short on time but still want to enjoy a healthy and delicious snack.

How to Make Rice Roll Shrimp

Ingredients

• 10-12 medium-sized shrimp, peeled and deveined
• 10-12 rice paper sheets
• 1 cup of lettuce, shredded
• 1 cup of carrots, shredded
• 1 cup of cucumber, sliced
• 1/4 cup of fresh mint leaves
• 1/4 cup of fresh cilantro leaves
• 1/4 cup of peanuts, chopped
• 1/4 cup of hoisin sauce
• 1/4 cup of peanut butter
• 1 tablespoon of soy sauce
• 1 tablespoon of honey
• 1 tablespoon of lime juice
• 1 clove of garlic, minced
• 1/4 cup of water

Instructions

1. Prepare the shrimp by peeling and deveining them. Set aside.
2. Prepare the vegetables by shredding the lettuce and carrots, slicing the cucumber, and chopping the peanuts. Set aside.
3. Prepare the sauce by mixing together the hoisin sauce, peanut butter, soy sauce, honey, lime juice, garlic, and water in a small bowl. Set aside.
4. Fill a large bowl with warm water. Dip one rice paper sheet into the water and let it soak for about 10 seconds, or until it becomes soft and pliable.
5. Place the rice paper sheet on a clean surface. Add a few pieces of lettuce, carrots, cucumber, mint leaves, cilantro leaves, and chopped peanuts to the center of the rice paper sheet.
6. Place one shrimp on top of the vegetables.
7. Fold the bottom of the rice paper sheet over the shrimp and vegetables.
8. Fold the sides of the rice paper sheet over the shrimp and vegetables.
9. Roll the rice paper sheet tightly to form a rice roll shrimp.
10. Repeat steps 4-9 with the remaining rice paper sheets and ingredients.
11. Serve the rice roll shrimp with the sauce on the side for dipping.

Conclusion

Rice roll shrimp is a healthy and delicious snack that is easy to make at home. It is low in calories, high in protein, gluten-free, and low in fat. By following the recipe provided in this article, you can enjoy this tasty snack in the comfort of your own home. So why not give it a try?