Rice roll shrimp is a popular snack in many Asian countries, including China, Vietnam, and Thailand. It is a healthy and delicious alternative to fried snacks and can be enjoyed as a light meal or a snack. In this article, we will explore the benefits of rice roll shrimp and provide a recipe for making them at home.
Benefits of Rice Roll Shrimp
Low in Calories
Rice roll shrimp is a low-calorie snack that is perfect for those who are watching their weight. One rice roll shrimp contains only about 30-40 calories, making it a great option for a light snack or meal.
High in Protein
Shrimp is a great source of protein, which is essential for building and repairing muscles. One rice roll shrimp contains about 3-4 grams of protein, making it a great option for a post-workout snack or a mid-day pick-me-up.
Rice roll shrimp is made with rice paper, which is gluten-free. This makes it a great option for those who have celiac disease or gluten intolerance.
Low in Fat
Rice roll shrimp is a low-fat snack that is perfect for those who are trying to reduce their fat intake. One rice roll shrimp contains only about 0.5-1 gram of fat, making it a great option for a healthy snack.
Easy to Make
Rice roll shrimp is easy to make and requires only a few ingredients. It is a great option for those who are short on time but still want to enjoy a healthy and delicious snack.
How to Make Rice Roll Shrimp
- 10-12 medium-sized shrimp, peeled and deveined
- 10-12 rice paper sheets
- 1 cup of lettuce, shredded
- 1 cup of carrots, shredded
- 1 cup of cucumber, sliced
- 1/4 cup of fresh mint leaves
- 1/4 cup of fresh cilantro leaves
- 1/4 cup of peanuts, chopped
- 1/4 cup of hoisin sauce
- 1/4 cup of peanut butter
- 1 tablespoon of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 1 clove of garlic, minced
- 1/4 cup of water
- Prepare the shrimp by peeling and deveining them. Set aside.
- Prepare the vegetables by shredding the lettuce and carrots, slicing the cucumber, and chopping the peanuts. Set aside.
- Prepare the sauce by mixing together the hoisin sauce, peanut butter, soy sauce, honey, lime juice, garlic, and water in a small bowl. Set aside.
- Fill a large bowl with warm water. Dip one rice paper sheet into the water and let it soak for about 10 seconds, or until it becomes soft and pliable.
- Place the rice paper sheet on a clean surface. Add a few pieces of lettuce, carrots, cucumber, mint leaves, cilantro leaves, and chopped peanuts to the center of the rice paper sheet.
- Place one shrimp on top of the vegetables.
- Fold the bottom of the rice paper sheet over the shrimp and vegetables.
- Fold the sides of the rice paper sheet over the shrimp and vegetables.
- Roll the rice paper sheet tightly to form a rice roll shrimp.
- Repeat steps 4-9 with the remaining rice paper sheets and ingredients.
- Serve the rice roll shrimp with the sauce on the side for dipping.
Rice roll shrimp is a healthy and delicious snack that is easy to make at home. It is low in calories, high in protein, gluten-free, and low in fat. By following the recipe provided in this article, you can enjoy this tasty snack in the comfort of your own home. So why not give it a try?
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