Red Lobster Seafood Stuffed Mushrooms: A Delicious and Nutritious Appetizer

Red Lobster is a popular seafood restaurant chain that is known for its delicious and nutritious dishes. One of their most popular appetizers is the seafood stuffed mushrooms. These mushrooms are filled with a savory mixture of seafood, cheese, and herbs, making them a perfect starter for any seafood lover. In this article, we will explore the ingredients, nutritional value, and cooking process of Red Lobster seafood stuffed mushrooms.

Ingredients

The ingredients for Red Lobster seafood stuffed mushrooms are simple and easy to find. Here is a list of the ingredients you will need:

Mushrooms

You will need about 12-15 large mushrooms for this recipe. Make sure to choose mushrooms that are firm and have a good shape. You can use any type of mushroom, but button mushrooms work best for this recipe.

Seafood

The seafood filling for the mushrooms is made with a combination of shrimp, crab, and scallops. You can use fresh or frozen seafood for this recipe. If you are using frozen seafood, make sure to thaw it before using it in the recipe.

Cheese

The cheese used in this recipe is a combination of cream cheese and Parmesan cheese. The cream cheese adds a creamy texture to the filling, while the Parmesan cheese adds a nutty flavor.

Herbs and Spices

The herbs and spices used in this recipe include garlic, onion, parsley, and paprika. These ingredients add flavor and aroma to the filling.

Nutritional Value

Red Lobster seafood stuffed mushrooms are not only delicious but also nutritious. Here is the nutritional value of one serving of seafood stuffed mushrooms:

• Calories: 150
• Total Fat: 10g
• Saturated Fat: 5g
• Cholesterol: 60mg
• Sodium: 360mg
• Total Carbohydrates: 6g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 10g

As you can see, seafood stuffed mushrooms are a good source of protein and fiber. They are also low in calories and fat, making them a healthy appetizer option.

Cooking Process

Now that you know the ingredients and nutritional value of Red Lobster seafood stuffed mushrooms, let’s take a look at the cooking process:

Step 1: Clean the Mushrooms

Wash the mushrooms thoroughly and remove the stems. Use a spoon to gently scrape out the gills from the inside of the mushroom caps. This will create more space for the filling.

Step 2: Prepare the Filling

In a mixing bowl, combine the seafood, cream cheese, Parmesan cheese, garlic, onion, parsley, and paprika. Mix well until all the ingredients are evenly distributed.

Step 3: Stuff the Mushrooms

Using a spoon, fill each mushroom cap with the seafood filling. Make sure to press the filling down firmly to fill the mushroom completely.

Step 4: Bake the Mushrooms

Preheat the oven to 375°F. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown.

Step 5: Serve and Enjoy

Remove the mushrooms from the oven and let them cool for a few minutes. Serve the mushrooms hot and enjoy!

Conclusion

Red Lobster seafood stuffed mushrooms are a delicious and nutritious appetizer that is easy to make at home. With simple ingredients and a quick cooking process, you can enjoy this restaurant-quality dish in the comfort of your own home. So, next time you are in the mood for seafood, give this recipe a try and impress your guests with your culinary skills!

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