Seafood is a great source of protein and essential nutrients, and shrimp is one of the most popular types of seafood. If you’re looking for a delicious and healthy way to enjoy shrimp, you should try ranchero shrimp. This dish is packed with flavor and nutrition, and it’s easy to prepare at home. In this article, we’ll explore the benefits of eating ranchero shrimp and provide a step-by-step recipe for you to try.
Benefits of Eating Ranchero Shrimp
1. High in Protein
Shrimp is a great source of protein, which is essential for building and repairing tissues in the body. A 3-ounce serving of shrimp contains about 18 grams of protein, which is more than most other types of seafood. Protein is also important for maintaining a healthy weight, as it helps you feel full and satisfied after meals.
2. Low in Calories
Ranchero shrimp is a low-calorie dish, which makes it a great option for those who are watching their weight. A 3-ounce serving of shrimp contains only about 84 calories, which is much less than other types of meat. This means you can enjoy a satisfying meal without consuming too many calories.
3. Rich in Vitamins and Minerals
Shrimp is also a good source of vitamins and minerals, including vitamin B12, vitamin D, iron, and zinc. These nutrients are important for maintaining a healthy immune system, promoting healthy skin and hair, and supporting overall health and well-being.
Shrimp is a heart-healthy food, as it contains omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Omega-3s are also important for brain health and can help improve mood and cognitive function.
How to Make Ranchero Shrimp
Now that you know the benefits of eating ranchero shrimp, let’s take a look at how to prepare this delicious dish.
- 1 pound of shrimp, peeled and deveined
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 can of diced tomatoes
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1/4 cup of chopped fresh cilantro
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes, until softened.
- Add the red bell pepper and sauté for another 2-3 minutes.
- Add the diced tomatoes, chili powder, cumin, salt, and pepper and stir to combine.
- Bring the mixture to a simmer and let cook for 5-10 minutes, until the sauce has thickened.
- Add the shrimp to the skillet and stir to coat with the sauce.
- Cook the shrimp for 3-4 minutes, until they are pink and cooked through.
- Remove the skillet from the heat and stir in the chopped cilantro.
- Serve the ranchero shrimp over rice or with tortilla chips.
Ranchero shrimp is a delicious and healthy seafood dish that is easy to prepare at home. It’s packed with protein, vitamins, and minerals, and it’s low in calories, making it a great option for those who are watching their weight. By following the recipe above, you can enjoy a flavorful and nutritious meal that your whole family will love.
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