Queensland Chicken & Shrimp Pasta: A Delicious and Nutritious Meal

Queensland chicken & shrimp pasta is a mouth-watering dish that combines the flavors of succulent chicken and juicy shrimp with the rich and creamy texture of pasta. This dish is not only delicious but also packed with essential nutrients that are beneficial for your health. In this article, we will explore the ingredients, nutritional value, and preparation of this delectable dish.

Ingredients

The ingredients for Queensland chicken & shrimp pasta are simple and easy to find. You will need:

For the pasta:

• 1 pound of pasta (penne or fettuccine)
• 1 tablespoon of olive oil
• 1 tablespoon of salt

For the sauce:

• 1 pound of chicken breast, cut into small pieces
• 1 pound of shrimp, peeled and deveined
• 1 tablespoon of butter
• 1 tablespoon of olive oil
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 cup of heavy cream
• 1 cup of chicken broth
• 1/2 cup of grated Parmesan cheese
• 1/4 cup of chopped parsley
• Salt and pepper to taste

Nutritional Value

Queensland chicken & shrimp pasta is a nutritious meal that provides a balanced combination of carbohydrates, protein, and healthy fats. The nutritional value of this dish depends on the type and amount of ingredients used. Here is an approximate nutritional breakdown of one serving (1 cup) of Queensland chicken & shrimp pasta:

• Calories: 450
• Protein: 30g
• Carbohydrates: 40g
• Fat: 18g
• Sugar: 2g
• Sodium: 800mg

Preparation

Preparing Queensland chicken & shrimp pasta is easy and straightforward. Here are the steps:

Step 1: Cook the pasta

Bring a large pot of water to a boil. Add the olive oil and salt. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2: Cook the chicken and shrimp

In a large skillet, heat the butter and olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside. Add the shrimp to the same skillet and cook for 2-3 minutes until pink and cooked through. Remove the shrimp from the skillet and set aside.

Step 3: Make the sauce

In the same skillet, add the onion and garlic and cook for 2-3 minutes until softened. Add the heavy cream and chicken broth and bring to a simmer. Add the Parmesan cheese and stir until melted and combined. Add the cooked chicken and shrimp back to the skillet and stir to combine.

Step 4: Serve

Add the cooked pasta to the skillet and toss to coat with the sauce. Garnish with chopped parsley and serve hot.

Conclusion

Queensland chicken & shrimp pasta is a delicious and nutritious meal that is easy to prepare and perfect for any occasion. With its balanced combination of protein, carbohydrates, and healthy fats, this dish is a great choice for anyone looking for a healthy and satisfying meal. So why not try making this dish today and enjoy the flavors of Queensland in your own home?

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