Protein in Shrimp vs Chicken: Which is Better for Your Health?
Protein is an essential nutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. It is also a macronutrient that is required in large amounts by the body. While there are many sources of protein, seafood and poultry are two of the most popular options. In this article, we will compare the protein content of shrimp and chicken and determine which one is better for your health.
Protein Content in Shrimp vs Chicken
Protein in Shrimp
Shrimp is a type of seafood that is low in fat and calories but high in protein. According to the United States Department of Agriculture (USDA), a 3-ounce serving of cooked shrimp contains approximately 18 grams of protein. This is equivalent to 36% of the daily recommended intake of protein for an average adult.
Shrimp is also a good source of other essential nutrients such as vitamin D, vitamin B12, and selenium. It is also rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Protein in Chicken
Chicken is a popular source of protein that is widely consumed around the world. According to the USDA, a 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein. This is equivalent to 52% of the daily recommended intake of protein for an average adult.
Chicken is also a good source of other essential nutrients such as vitamin B6, vitamin B12, and niacin. It is also low in fat and calories, making it a healthy option for those who are trying to lose weight or maintain a healthy weight.
Protein Quality in Shrimp vs Chicken
Protein Quality in Shrimp
Protein quality is determined by the amino acid profile of the protein. Amino acids are the building blocks of protein, and there are nine essential amino acids that the body cannot produce on its own and must obtain from food. Shrimp is a high-quality protein source because it contains all nine essential amino acids in the right proportions.
Shrimp is also a good source of taurine, an amino acid that is important for cardiovascular health, brain function, and eye health. Taurine is not found in significant amounts in most other animal-based protein sources, including chicken.
Protein Quality in Chicken
Chicken is also a high-quality protein source because it contains all nine essential amino acids in the right proportions. However, chicken is not a good source of taurine, which is found in higher amounts in seafood and dairy products.
Conclusion
Both shrimp and chicken are excellent sources of protein that can help you meet your daily protein needs. However, chicken is a better source of protein than shrimp because it contains more protein per serving. Chicken is also a good source of other essential nutrients such as vitamin B6, vitamin B12, and niacin.
On the other hand, shrimp is a high-quality protein source that contains all nine essential amino acids in the right proportions. It is also a good source of taurine, an amino acid that is important for cardiovascular health, brain function, and eye health.
In conclusion, both shrimp and chicken can be part of a healthy and balanced diet. It is important to choose a variety of protein sources to ensure that you are getting all the essential amino acids and other nutrients that your body needs.
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1.Shrimp Vs Chicken – Nutrition Comparison – Souper Sage
- Publish: 3 days ago
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Rating: 4
(1713 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Chicken has 71% more protein than shrimp – chicken has 23.3g of protein per 100 grams and shrimp has 13.6g of protein. Fat. saturated fat. Shrimp has 10.9 times …
- Source : https://www.soupersage.com/compare-nutrition/shrimp-vs-chicken
2.Nutrition Comparison: Chicken Breast Vs Shrimp – Souper Sage
- Publish: 19 days ago
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Rating: 3
(1673 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: Chicken breast is high in calories and shrimp has 57% less calories than chicken breast – chicken breast has 165 calories per 100 grams and shrimp has 71 …
- Source : https://www.soupersage.com/compare-nutrition/chicken-breast-vs-shrimp
3.Chicken vs Shrimp – Health impact and Nutrition Comparison
- Publish: 16 days ago
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Rating: 3
(1442 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions:
- Source : https://foodstruct.com/compare/chicken-meat-vs-shrimp
4.Shrimp vs. Chicken: Pros, Cons, Differences, & Which Is Better?
- Publish: 13 days ago
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Rating: 3
(1537 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
- Source : https://feastgood.com/shrimp-vs-chicken/
5.Chicken vs Shrimp: 4 Nutrition Facts To Know – calories-info.com
- Publish: 9 days ago
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Rating: 3
(1856 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: It is aslo easy to see see that in chicken is more protein than in shrimp. There is 20.1g per 100g of shrimp and 23.2g per 100g of chicken so using simple math …
- Source : https://calories-info.com/chicken-vs-shrimp/
6.Chicken Breast Vs Shrimp (Nutrition Comparison) – The Rusty Spoon
- Publish: 11 days ago
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Rating: 5
(486 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: According to the USDA (United States Department of Agriculture), 3 oz of cooked shrimp has 20 grams of protein, while the same amount of cooked chicken breast …
- Source : https://therustyspoon.com/chicken-breast-vs-shrimp-nutrition-comparison/
7.Is shrimp or chicken better for weight loss? – The Donut Whole
- Publish: 17 days ago
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Rating: 1
(661 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: Seafood is generally considered to have more protein than chicken. Chicken generally contains around 20-30 grams of protein per 3-ounce serving, while seafood …
- Source : https://www.thedonutwhole.com/is-shrimp-or-chicken-better-for-weight-loss/
8.Which is healthier, chicken or shrimp, and why? – Quora
- Publish: 9 days ago
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Rating: 2
(617 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Shrimp is certainly lower in fat and calories than lean beef: Three ounces contains 31 grams of protein, eight grams of total fat, and 3.2 grams of saturated …
- Source : https://www.quora.com/Which-is-healthier-chicken-or-shrimp-and-why