Introduction

Shrimp is a popular seafood that is low in calories and high in protein, making it an excellent choice for those who want to maintain a healthy diet. Optavia is a weight loss program that emphasizes healthy eating habits and lifestyle changes. In this article, we will explore some of the best Optavia shrimp recipes that are both delicious and nutritious.

Benefits of Shrimp

Shrimp is a great source of protein, which is essential for building and repairing muscles, tissues, and organs. It is also low in calories and fat, making it an ideal food for weight loss. Shrimp is rich in omega-3 fatty acids, which are important for heart health and brain function. It also contains antioxidants that help to protect the body against damage from free radicals.

1. Shrimp and Broccoli Stir-Fry

This recipe is a quick and easy way to get a healthy meal on the table in no time. It combines shrimp, broccoli, and other vegetables in a flavorful sauce that is both delicious and nutritious.

• Ingredients:
• 1 lb. shrimp, peeled and deveined
• 1 head broccoli, cut into florets
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 2 cloves garlic, minced
• 1 tbsp. olive oil
• 1/4 cup low-sodium soy sauce
• 1 tbsp. honey
• 1 tsp. cornstarch
• 1/4 cup water
• Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through.
3. Remove the shrimp from the skillet and set aside.
4. Add the broccoli, bell pepper, onion, and garlic to the skillet and cook for 5-7 minutes, until the vegetables are tender.
5. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water.
6. Pour the sauce over the vegetables and stir to coat.
7. Add the shrimp back to the skillet and stir to combine.
8. Serve hot.

2. Shrimp and Avocado Salad

This salad is a refreshing and healthy meal that is perfect for lunch or dinner. It combines shrimp, avocado, and other vegetables in a light and flavorful dressing.

• Ingredients:
• 1 lb. shrimp, peeled and deveined
• 2 avocados, diced
• 1 cucumber, diced
• 1 red onion, sliced
• 1/4 cup chopped fresh cilantro
• 2 tbsp. olive oil
• 2 tbsp. lime juice
• 1 tsp. honey
• 1/4 tsp. salt
• 1/4 tsp. black pepper
• Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through.
3. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper.
4. In a large bowl, combine the shrimp, avocado, cucumber, red onion, and cilantro.
5. Pour the dressing over the salad and toss to coat.
6. Serve chilled.

3. Shrimp and Vegetable Skewers

These skewers are a fun and healthy way to enjoy shrimp and vegetables. They are perfect for grilling or broiling and can be customized with your favorite vegetables.

• Ingredients:
• 1 lb. shrimp, peeled and deveined
• 1 red bell pepper, cut into chunks
• 1 yellow squash, sliced
• 1 zucchini, sliced
• 1 red onion, cut into chunks
• 2 tbsp. olive oil
• 1 tsp. garlic powder
• 1 tsp. dried oregano
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• Instructions:
1. Preheat the grill or broiler to medium-high heat.
2. Thread the shrimp and vegetables onto skewers, alternating between shrimp and vegetables.
3. In a small bowl, whisk together the olive oil, garlic powder, oregano, salt, and black pepper.
4. Brush the skewers with the olive oil mixture.
5. Grill or broil the skewers for 3-4 minutes on each side, until the shrimp is pink and cooked through.
6. Serve hot.

Conclusion

Shrimp is a healthy and delicious seafood that can be incorporated into a variety of meals. These Optavia shrimp recipes are easy to make and packed with nutrients that will help you maintain a healthy diet. Whether you prefer stir-fry, salad, or skewers, there is a recipe here for everyone. Try them out and enjoy a tasty and nutritious meal today!