Kadai Shrimp: A Delicious and Healthy Indian Dish

Kadai shrimp is a popular Indian dish that is loved by seafood enthusiasts all over the world. This dish is made with succulent shrimp that is cooked in a spicy tomato-based sauce with a blend of aromatic spices. Kadai shrimp is not only delicious but also healthy, making it a perfect meal for those who are health-conscious.

Ingredients for Kadai Shrimp

The ingredients required to make kadai shrimp are easily available in most grocery stores. Here are the ingredients you will need:

For the Shrimp:

• 1 pound of large shrimp, peeled and deveined
• 1 tablespoon of ginger paste
• 1 tablespoon of garlic paste
• 1 teaspoon of turmeric powder
• 1 teaspoon of red chili powder
• 1 teaspoon of cumin powder
• 1 teaspoon of coriander powder
• 1 teaspoon of garam masala powder
• 1 tablespoon of lemon juice
• Salt to taste

For the Sauce:

• 2 tablespoons of oil
• 1 onion, finely chopped
• 1 green bell pepper, finely chopped
• 1 red bell pepper, finely chopped
• 1 tablespoon of ginger paste
• 1 tablespoon of garlic paste
• 2 tomatoes, finely chopped
• 1 teaspoon of turmeric powder
• 1 teaspoon of red chili powder
• 1 teaspoon of cumin powder
• 1 teaspoon of coriander powder
• 1 teaspoon of garam masala powder
• Salt to taste
• 1/4 cup of chopped cilantro

Instructions for Making Kadai Shrimp

Now that you have all the ingredients, let’s get started with the recipe:

Step 1: Marinate the Shrimp

1. In a bowl, mix together the shrimp, ginger paste, garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala powder, lemon juice, and salt.
2. Cover the bowl and let the shrimp marinate for at least 30 minutes.

Step 2: Prepare the Sauce

1. Heat oil in a kadai or wok over medium-high heat.
2. Add the chopped onions and sauté until they turn translucent.
3. Add the green and red bell peppers and sauté for another 2-3 minutes.
4. Add the ginger paste and garlic paste and sauté for another minute.
5. Add the chopped tomatoes, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala powder, and salt. Mix well and cook for 5-7 minutes until the tomatoes are soft and mushy.
6. Add the marinated shrimp to the kadai and mix well.
7. Cover the kadai and cook for 5-7 minutes until the shrimp is cooked through.
8. Garnish with chopped cilantro and serve hot with rice or naan.

Health Benefits of Kadai Shrimp

Kadai shrimp is not only delicious but also healthy. Here are some of the health benefits of this dish:

High in Protein

Shrimp is a great source of protein, which is essential for building and repairing tissues in the body. One serving of kadai shrimp provides about 20 grams of protein.

Low in Calories

Shrimp is low in calories and fat, making it a great option for those who are trying to lose weight. One serving of kadai shrimp contains only about 200 calories.

Rich in Vitamins and Minerals

Shrimp is rich in vitamins and minerals such as vitamin B12, iron, and zinc, which are essential for maintaining good health.

Conclusion

Kadai shrimp is a delicious and healthy Indian dish that is easy to make at home. This dish is perfect for seafood lovers who are looking for a healthy and flavorful meal. So, the next time you are in the mood for some seafood, give kadai shrimp a try!

With the above information sharing about kadai shrimp on official and highly reliable information sites will help you get more information.