Jumbo Shrimp Calories: A Comprehensive Guide
Introduction
Shrimp is a popular seafood that is enjoyed by many people around the world. It is a low-calorie and high-protein food that is also rich in vitamins and minerals. However, the calorie content of shrimp can vary depending on the size and preparation method. In this article, we will take a closer look at jumbo shrimp calories and provide you with a comprehensive guide to help you make informed decisions about your diet.
What are Jumbo Shrimp?
Jumbo shrimp, also known as tiger shrimp, are a type of shrimp that are larger in size than regular shrimp. They are typically 10-15 count per pound, which means that there are 10-15 jumbo shrimp in a pound. Jumbo shrimp are often used in dishes such as shrimp scampi, shrimp cocktail, and grilled shrimp.
Calories in Jumbo Shrimp
The calorie content of jumbo shrimp can vary depending on the preparation method. Here are some examples:
Boiled Jumbo Shrimp
3 oz (85g) of boiled jumbo shrimp contains approximately 60 calories.
Fried Jumbo Shrimp
3 oz (85g) of fried jumbo shrimp contains approximately 200 calories.
Grilled Jumbo Shrimp
3 oz (85g) of grilled jumbo shrimp contains approximately 90 calories.
Nutritional Value of Jumbo Shrimp
Jumbo shrimp are not only low in calories but also high in protein and other nutrients. Here are some of the nutritional values of jumbo shrimp:
Protein
3 oz (85g) of jumbo shrimp contains approximately 18g of protein, which is about 36% of the daily recommended intake.
Vitamins and Minerals
Jumbo shrimp are a good source of vitamins and minerals such as vitamin B12, vitamin D, iron, and zinc.
Health Benefits of Jumbo Shrimp
Consuming jumbo shrimp can provide several health benefits, including:
Weight Loss
Jumbo shrimp are low in calories and high in protein, which can help you feel full and satisfied while consuming fewer calories.
Heart Health
Jumbo shrimp are low in saturated fat and high in omega-3 fatty acids, which can help reduce the risk of heart disease.
Brain Health
Jumbo shrimp are a good source of vitamin B12, which is essential for brain health and can help prevent cognitive decline.
Conclusion
Jumbo shrimp are a delicious and nutritious seafood that can be enjoyed in a variety of dishes. They are low in calories, high in protein, and rich in vitamins and minerals. However, the calorie content of jumbo shrimp can vary depending on the preparation method. By following the guidelines provided in this article, you can make informed decisions about your diet and enjoy the health benefits of jumbo shrimp.
You are looking : jumbo shrimp calories
9 jumbo shrimp calories for reference
1.Calories in Shrimp – 1 jumbo from USDA – Nutritionix
- Publish: 10 days ago
-
Rating: 2
(779 Rating)
-
Highest rating: 4
-
Lowest rating: 1
- Descriptions:
- Source : https://www.nutritionix.com/i/usda/shrimp-1-jumbo/5d1b68f1801351c2312e4df3
(779 Rating)
2.Calories in 1 jumbo Steamed or Boiled Shrimp and Nutrition Facts
- Publish: 20 days ago
-
Rating: 2(757 Rating)
-
Highest rating: 3
-
Lowest rating: 1
- Descriptions:
- Source : https://www.fatsecret.com/calories-nutrition/generic/shrimp-steamed-or-boiled%3Fportionid%3D8109%26portionamount%3D1.000
3.Jumbo shrimp raw nutrition facts and analysis.
- Publish: 28 days ago
-
Rating: 3(1426 Rating)
-
Highest rating: 4
-
Lowest rating: 1
- Descriptions: Jumbo shrimp raw contains 140 calories per 112 g serving. This serving contains 2 g of fat, 26 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and …
- Source : https://www.nutritionvalue.org/Jumbo_shrimp_raw_600770_nutritional_value.html
4.Carbs in Wegmans Jumbo Cooked Shrimp
- Publish: 4 days ago
-
Rating: 1(1803 Rating)
-
Highest rating: 5
-
Lowest rating: 1
- Descriptions: Wegmans Jumbo Cooked Shrimp (5 shrimp) contains 0g total carbs, 0g net carbs, 1g fat, 16g protein, and 70 calories.
- Source : https://www.carbmanager.com/food-detail/md:018b4d8e83cc141dc8d10927bc4f334b/jumbo-cooked-shrimp
5.Find 1 Jumbo Shrimp Calories & Nutrition Facts | MyFitnessPal
- Publish: 18 days ago
-
Rating: 3(1609 Rating)
-
Highest rating: 3
-
Lowest rating: 1
- Descriptions: Jumbo Shrimp. Jumbo Shrimp, 17 oz. Calories: 200 · Fat: 3.5g. Protein: 38g ; Jumbo Butterfly Shrimp.1. Sea Pak, 0.5 package. Calories: 345 · Fat: 10g. Protein: 10g.
- Source : https://www.myfitnesspal.com/nutrition-facts-calories/1-jumbo-shrimp
6.Jumbo Shrimp, Raw Nutrition Facts – Eat This Much
- Publish: 12 days ago
-
Rating: 5(1700 Rating)
-
Highest rating: 4
-
Lowest rating: 2
- Descriptions: Simple Peel, Shell Split & Deveined – Stop & Shop ; For a Serving Size of 6 shrimp (113g) ; How many calories are in Jumbo Shrimp, Raw? Amount of calories in …
- Source : https://www.eatthismuch.com/food/nutrition/jumbo-shrimp-raw,148904/
7.Calories in Raw Jumbo Shrimp by Great Value and Nutrition Facts
- Publish: 16 days ago
-
Rating: 1(801 Rating)
-
Highest rating: 5
-
Lowest rating: 3
- Descriptions: There are 80 calories in 6 shrimp of Raw Jumbo Shrimp from: Carbs 2g, Fat 2g, Protein 15g. Get full nutrition facts.
- Source : https://www.mynetdiary.com/food/calories-in-raw-jumbo-shrimp-by-great-value-shrimp-29259846-0.html
8.Is Shrimp Good for You? Nutrition, Calories & More – Healthline
- Publish: 13 days ago
-
Rating: 1(484 Rating)
-
Highest rating: 4
-
Lowest rating: 1
- Descriptions: Shrimp nutrition · Calories: 84.2 · Protein: 20.4 g · Iron: 0.433 mg · Phosphorus: 201 mg · Potassium: 220 mg · Zinc: 1.39 mg · Magnesium: 33.2 mg · Sodium: 94.4 mg.
- Source : https://www.healthline.com/nutrition/is-shrimp-healthy
9.How many calories are in 4 Fried jumbo shrimp? – The Donut Whole
- Publish: 25 days ago
-
Rating: 5(700 Rating)
-
Highest rating: 5
-
Lowest rating: 3
- Descriptions: A serving of four large fried jumbo shrimp contains approximately 296 calories. A single jumbo fried shrimp contains 74 calories.
- Source : https://www.thedonutwhole.com/how-many-calories-are-in-4-fried-jumbo-shrimp/
