Ground beef and kale is a delicious and healthy combination that can be used in a variety of dishes. Here is a simple recipe for a quick and easy ground beef and kale stir-fry:
Ingredients:
– 1 lb ground beef
– 1 bunch kale, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and sauté for 2-3 minutes until softened.
3. Add the ground beef and cook until browned, breaking it up into small pieces with a spatula.
4. Add the chopped kale and stir-fry for 3-4 minutes until wilted.
5. Season with salt and pepper to taste.
6. Serve hot with rice or quinoa.
This dish is not only delicious but also packed with nutrients from the kale and protein from the ground beef. It’s a great way to get your daily dose of greens and satisfy your hunger at the same time. Enjoy!
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10 ground beef and kale standard information
1.Beef and Kale Skillet {Keto, Low-Carb} – A Family Feast®
- Author: Beef
- Publish: 4 days ago
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Rating: 3
(635 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: Tender Tuscan kale, ground beef, bell peppers, sun dried tomatoes and lemon give this easy, keto-friendly Beef and Kale Skillet tons of flavor!
- More : Tender Tuscan kale, ground beef, bell peppers, sun dried tomatoes and lemon give this easy, keto-friendly Beef and Kale Skillet tons of flavor!
- Source : https://www.afamilyfeast.com/beef-and-kale-skillet/
(635 Rating)
2.Sauteed Ground Beef and Kale – PrincessTafadzwa
- Author: Sauteed
- Publish: 20 days ago
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Rating: 5(1665 Rating)
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Highest rating: 4
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Lowest rating: 2
- Descriptions:
- More :
- Source : https://www.princesstafadzwa.com/sauteed-ground-beef-and-kale/
3.10 Best Ground Beef Kale Recipes – Yummly
- Author: 10
- Publish: 30 days ago
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Rating: 1(1853 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: The Best Ground Beef Kale Recipes on Yummly | Ground Beef, Kale & Sweet Potato Skillet, Meatballs And Gravy In Seconds, Ground Beef And Kale Stir-fry.
- More : The Best Ground Beef Kale Recipes on Yummly | Ground Beef, Kale & Sweet Potato Skillet, Meatballs And Gravy In Seconds, Ground Beef And Kale Stir-fry.
- Source : https://www.yummly.com/recipes/ground-beef-kale
4.Ground Beef, Kale & Sweet Potato Skillet | Garden in the Kitchen
- Author: Ground
- Publish: 8 days ago
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Rating: 3(286 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
- More :
- Source : https://gardeninthekitchen.com/ground-beef-kale-sweet-potato-skillet/
5.Ground Beef and Kale Recipe – Cooking Chat
- Author: Ground
- Publish: 26 days ago
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Rating: 2(1435 Rating)
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Highest rating: 4
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Lowest rating: 2
- Descriptions:
- More :
- Source : https://cookingchatfood.com/ground-beef-and-kale-recipe/
6.Beef and Kale Stir-Fry – Mom to Mom Nutrition
- Author: Beef
- Publish: 24 days ago
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Rating: 2(1091 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions:
- More :
- Source : https://momtomomnutrition.com/food-and-recipes/ground-beef-and-kale-stir-fry/
7.Cheesy Beef & Kale Pasta Bake – Milk & Honey Nutrition
- Author: Cheesy
- Publish: 4 days ago
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Rating: 3(1626 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: Ingredients · 1 1/2 pounds ground beef · 1 medium yellow onion chopped · 1 pound penne pasta of choice · 2 heads of kale chopped, stems removed · 24 oz. seasoned …
- More : Ingredients · 1 1/2 pounds ground beef · 1 medium yellow onion chopped · 1 pound penne pasta of choice · 2 heads of kale chopped, stems removed · 24 oz. seasoned …
- Source : https://www.milkandhoneynutrition.com/recipes/cheesy-beef-kale-pasta-bake/
8.Ground Beef and Kale Casserole – Rankin Beef
- Author: Ground
- Publish: 5 days ago
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Rating: 5(1464 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
- More :
- Source : https://www.rankinbeef.com/blogs/recipes/ground-beef-and-kale-casserole
9.Ground Beef, Kale & Carrot Stir Fry with Cauliflower Rice – Mealime
- Author: Ground
- Publish: 10 days ago
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Rating: 1(1107 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: Ground Beef, Kale & Carrot Stir Fry with Cauliflower Rice. … Grab ingredients. Find cookware. Cook & enjoy! … “I have found an app that has made me not detest …
- More : Ground Beef, Kale & Carrot Stir Fry with Cauliflower Rice. … Grab ingredients. Find cookware. Cook & enjoy! … “I have found an app that has made me not detest …
- Source : https://www.mealime.com/recipes/ground-beef-kale-carrot-stir-fry-cauliflower-rice/2937
10.Ground Beef with Kale and Mushrooms | Beyond Diet Recipes
- Author: Ground
- Publish: 27 days ago
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Rating: 1(847 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: Add ground beef and cook, breaking the meat up as it browns. When the beef is browned (no pink), add chopped kale and sliced mushrooms to the skillet. Season …
- More : Add ground beef and cook, breaking the meat up as it browns. When the beef is browned (no pink), add chopped kale and sliced mushrooms to the skillet. Season …
- Source : https://www.beyonddiet.com/recipe/ground-beef-with-kale-and-mushrooms
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