Ground beef that is labeled as 90% lean and 10% fat typically contains the following nutrition information per 4-ounce serving:
– Calories: 190
– Total fat: 10 grams
– Saturated fat: 4 grams
– Cholesterol: 80 milligrams
– Sodium: 70 milligrams
– Protein: 23 grams
It is also a good source of iron and zinc. However, it is important to note that the nutritional content may vary depending on the specific brand and preparation method.
You are looking : ground beef 90 10 nutrition
9 ground beef 90 10 nutrition standard information
1.Beef, ground, 90% lean meat / 10% fat, raw – Nutrition Facts – ReciPal
- Author: Beef,
- Publish: 5 days ago
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Rating: 2
(1030 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: Nutrition facts label and information for Beef, ground, 90% lean meat / 10% fat, raw – Per 100 grams: 176.0 calories, 10.0g fat, 0.0g carbohydrate, …
- More : Nutrition facts label and information for Beef, ground, 90% lean meat / 10% fat, raw – Per 100 grams: 176.0 calories, 10.0g fat, 0.0g carbohydrate, …
- Source : https://www.recipal.com/ingredients/6898-nutrition-facts-calories-protein-carbs-fat-beef-ground-90-lean-meat-10-fat-raw
(1030 Rating)
2.Ground Beef (90% Lean / 10% Fat) – Nutrition Facts – FatSecret
- Author: Ground
- Publish: 12 days ago
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Rating: 5(1978 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions:
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- Source : https://www.fatsecret.com/calories-nutrition/usda/ground-beef-(90%2525-lean—10%2525-fat)
3.Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked – 3 oz
- Author: Beef,
- Publish: 7 days ago
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Rating: 4(741 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions:
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- Source : https://www.nutritionix.com/i/usda/beef-ground-90-lean-meat-10-fat-loaf-cooked-baked-3-oz/513fceb775b8dbbc210032ae
4.Carbs in Beef Ground 90% Lean 10% Fat Raw
- Author: Carbs
- Publish: 0 days ago
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Rating: 1(623 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: Beef Ground 90% Lean 10% Fat Raw (1 ounce) contains 0g total carbs, 0g net carbs, 2.8g fat, 5.6g protein, and 49 calories.
- More : Beef Ground 90% Lean 10% Fat Raw (1 ounce) contains 0g total carbs, 0g net carbs, 2.8g fat, 5.6g protein, and 49 calories.
- Source : https://www.carbmanager.com/food-detail/md:af5c3d1ab72ed381b2f3d9646a1ccac9/beef-ground-90-lean-10-fat-raw
5.Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 …
- Author: Beef,
- Publish: 27 days ago
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Rating: 3(1105 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Nutrition Facts. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz). Protein (g). 22.19. Total lipid (fat) (g). 9.97.
- More : Nutrition Facts. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz). Protein (g). 22.19. Total lipid (fat) (g). 9.97.
- Source : https://www.urmc.rochester.edu/encyclopedia/content.aspx%3Fcontenttypeid%3D76%26contentid%3D23563-1
6.Beef, ground, 90% lean meat / 10% fat, raw, 1 ounce
- Author: Beef,
- Publish: 29 days ago
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Rating: 3(1926 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions: Beef, ground, 90% lean meat / 10% fat, raw, 1 ounce ; 5.6 · 2.8 · 0 · 49.28 · 0.
- More : Beef, ground, 90% lean meat / 10% fat, raw, 1 ounce ; 5.6 · 2.8 · 0 · 49.28 · 0.
- Source : https://www.uhhospitals.org/health-information/health-and-wellness-library/article/nutritionfacts-v1/beef-ground-90-lean-meat–10-fat-raw-1-ounce
7.Beef, ground, 90% lean meat / 10% fat, raw – Nutrifox
- Author: Beef,
- Publish: 28 days ago
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Rating: 5(1161 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: The calorie breakdown is 51% fat, 0% carbs, and 45% protein. Full Nutrition Information. Amounts per. 4 oz (113.000g) …
- More : The calorie breakdown is 51% fat, 0% carbs, and 45% protein. Full Nutrition Information. Amounts per. 4 oz (113.000g) …
- Source : https://nutrifox.com/nutrition/beef-ground-90-lean-meat-10-fat-raw
8.Beef, ground, 90% lean meat / 10% fat, raw – FoodData Central
- Author: Beef,
- Publish: 14 days ago
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Rating: 1(1662 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Beef, ground, 90% lean meat / 10% fat, raw ; Vitamin K (phylloquinone), 0.8, µg ; Fatty acids, total saturated, 3.93, g ; SFA 4:0, 0, g ; SFA 6:0, 0, g …
- More : Beef, ground, 90% lean meat / 10% fat, raw ; Vitamin K (phylloquinone), 0.8, µg ; Fatty acids, total saturated, 3.93, g ; SFA 4:0, 0, g ; SFA 6:0, 0, g …
- Source : https://fdc.nal.usda.gov/fdc-app.html%23/food-details/174030/nutrients
9.Beef, raw, 90% lean meat / 10% fat, ground – Nutritional Value
- Author: Beef,
- Publish: 11 days ago
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Rating: 4(1859 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: Beef, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate.
- More : Beef, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains 11 g of fat, 23 g of protein and 0 g of carbohydrate.
- Source : https://www.nutritionvalue.org/Beef%252C_raw%252C_90%2525_lean_meat_%25252F_10%2525_fat%252C_ground_nutritional_value.html
By accessing the information about ground beef 90 10 nutrition on reputable and authoritative information websites, you can gain a deeper understanding and gather more details on the topic.
