Introduction

Curry shrimp Chinese is a popular dish that combines the flavors of Chinese and Indian cuisine. It is a healthy meal that is packed with protein, vitamins, and minerals. In this article, we will discuss the benefits of curry shrimp Chinese and provide you with a recipe to make it at home.

Benefits of Curry Shrimp Chinese

1. High in Protein

Shrimp is a great source of protein, which is essential for building and repairing muscles. One serving of curry shrimp Chinese contains about 20 grams of protein, making it a great meal for athletes and fitness enthusiasts.

2. Rich in Vitamins and Minerals

Curry shrimp Chinese is also rich in vitamins and minerals, such as vitamin B12, iron, and zinc. These nutrients are important for maintaining a healthy immune system, promoting healthy skin, and preventing anemia.

3. Low in Calories

Curry shrimp Chinese is a low-calorie meal that is perfect for those who are trying to lose weight. One serving of curry shrimp Chinese contains only about 200 calories, making it a great option for a healthy and satisfying meal.

4. Anti-Inflammatory Properties

Curry powder, which is a key ingredient in curry shrimp Chinese, contains anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for those who suffer from conditions such as arthritis and asthma.

How to Make Curry Shrimp Chinese

Now that you know the benefits of curry shrimp Chinese, let’s take a look at how to make it at home.

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 1 tablespoon of curry powder
• 1 tablespoon of soy sauce
• 1 tablespoon of cornstarch
• 1 tablespoon of vegetable oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, chopped
• 1 cup of chicken broth
• 1 can of coconut milk
• Salt and pepper to taste

Instructions:

1. In a bowl, mix together the shrimp, curry powder, soy sauce, and cornstarch. Set aside.
2. In a large skillet, heat the vegetable oil over medium-high heat. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the red bell pepper and cook for another 2 minutes.
4. Add the shrimp mixture to the skillet and cook until the shrimp are pink and cooked through, about 3-4 minutes.
5. Add the chicken broth and coconut milk to the skillet and bring to a simmer.
6. Season with salt and pepper to taste.
7. Serve hot with rice or noodles.

Conclusion

Curry shrimp Chinese is a delicious and healthy meal that is easy to make at home. It is packed with protein, vitamins, and minerals, and has anti-inflammatory properties that can benefit your health. Try making this dish for your next meal and enjoy the flavors of Chinese and Indian cuisine combined.