Crispy Pineapple Chicken and Shrimp: A Delicious and Healthy Meal

Are you looking for a tasty and healthy meal that is easy to prepare? Look no further than crispy pineapple chicken and shrimp! This dish is packed with flavor and nutrients, making it a great choice for anyone who wants to eat well without sacrificing taste.

Ingredients

For the chicken:

• 4 boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 cup buttermilk
• 1/2 cup pineapple juice
• 1/2 cup panko breadcrumbs
• 1/2 cup unsweetened shredded coconut
• 1/4 cup vegetable oil

For the shrimp:

• 1 pound large shrimp, peeled and deveined
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 cup buttermilk
• 1/2 cup pineapple juice
• 1/2 cup panko breadcrumbs
• 1/2 cup unsweetened shredded coconut
• 1/4 cup vegetable oil

For the pineapple salsa:

• 1 cup diced fresh pineapple
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1 tablespoon lime juice
• 1/4 teaspoon salt

Instructions

Step 1: Prepare the chicken and shrimp

1. Preheat the oven to 400 degrees F.
2. In a shallow dish, whisk together the flour, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.
3. In another shallow dish, whisk together the buttermilk and pineapple juice.
4. In a third shallow dish, combine the panko breadcrumbs and shredded coconut.
5. Dredge the chicken breasts and shrimp in the flour mixture, shaking off any excess.
6. Dip the chicken and shrimp in the buttermilk mixture, then coat in the breadcrumb mixture, pressing the mixture onto the chicken and shrimp to adhere.
7. Heat the vegetable oil in a large skillet over medium-high heat.
8. Add the chicken and shrimp and cook until golden brown and crispy, about 3-4 minutes per side.
9. Transfer the chicken and shrimp to a baking sheet and bake for 10-12 minutes, or until cooked through.

Step 2: Make the pineapple salsa

1. In a medium bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt.
2. Stir to combine.

Step 3: Serve and enjoy!

1. Divide the chicken and shrimp among plates.
2. Top with the pineapple salsa.
3. Serve and enjoy!

Health Benefits

Crispy pineapple chicken and shrimp is not only delicious, but it is also packed with nutrients that are good for your health. Here are some of the health benefits of the ingredients in this dish:

• Chicken: Chicken is a great source of protein, which is essential for building and repairing tissues in the body. It is also low in fat and calories, making it a healthy choice for anyone who wants to maintain a healthy weight.
• Shrimp: Shrimp is another great source of protein, as well as omega-3 fatty acids, which are important for heart health. It is also low in calories and fat, making it a great choice for anyone who wants to eat healthily.
• Pineapple: Pineapple is a good source of vitamin C, which is important for immune function and skin health. It also contains bromelain, an enzyme that can help with digestion and reduce inflammation in the body.
• Red bell pepper: Red bell pepper is a great source of vitamin C and other antioxidants, which can help protect the body against damage from free radicals.
• Cilantro: Cilantro is a good source of vitamin K, which is important for bone health. It also contains antioxidants that can help protect the body against disease.

Conclusion

Crispy pineapple chicken and shrimp is a delicious and healthy meal that is easy to prepare. It is packed with flavor and nutrients, making it a great choice for anyone who wants to eat well without sacrificing taste. Give this recipe a try and enjoy a tasty and nutritious meal!

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