Cooked Mantis Shrimp: A Delicious and Nutritious Seafood Delight
Mantis shrimp, also known as “prawn killers,” are a type of crustacean that are highly prized for their sweet and succulent meat. These creatures are found in the warm waters of the Pacific and Indian Oceans, and are a popular seafood delicacy in many parts of the world. In this article, we will explore the nutritional benefits of cooked mantis shrimp, as well as some delicious recipes that you can try at home.
What is Mantis Shrimp?
Mantis shrimp are a type of marine crustacean that belong to the order Stomatopoda. They are found in the warm waters of the Pacific and Indian Oceans, and are known for their striking colors and powerful claws. Mantis shrimp are also known for their incredible eyesight, which is considered to be the most complex in the animal kingdom.
Nutritional Benefits of Mantis Shrimp
Cooked mantis shrimp is a great source of protein, with a 3-ounce serving containing around 15 grams of protein. It is also low in fat and calories, making it a great choice for those who are watching their weight. Mantis shrimp is also a good source of vitamins and minerals, including vitamin B12, iron, and selenium.
How to Cook Mantis Shrimp
There are many ways to cook mantis shrimp, but one of the most popular methods is to steam them. To do this, you will need a steamer basket and a pot with a lid. Here’s how to do it:
- Fill the pot with about an inch of water and bring it to a boil.
- Place the steamer basket on top of the pot.
- Add the mantis shrimp to the steamer basket.
- Cover the pot with the lid and steam the shrimp for about 5-7 minutes, or until they are cooked through.
- Remove the shrimp from the steamer basket and serve immediately.
Delicious Mantis Shrimp Recipes
Here are some delicious mantis shrimp recipes that you can try at home:
Mantis Shrimp Stir-Fry
Ingredients:
- 1 pound mantis shrimp, peeled and deveined
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 tablespoons vegetable oil
Instructions:
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water.
- Heat the vegetable oil in a wok or large skillet over high heat.
- Add the garlic and stir-fry for 30 seconds.
- Add the mantis shrimp and stir-fry for 2-3 minutes, or until they are cooked through.
- Add the bell peppers and onion and stir-fry for another 2-3 minutes.
- Pour the sauce over the shrimp and vegetables and stir-fry for another minute or two, until the sauce has thickened.
- Serve hot with rice.
Mantis Shrimp Cakes
Ingredients:
- 1 pound mantis shrimp, peeled and deveined
- 1/2 cup breadcrumbs
- 1/4 cup mayonnaise
- 1 egg, beaten
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions:
- Preheat the oven to 375°F.
- Place the mantis shrimp in a food processor and pulse until finely chopped.
- In a large bowl, combine the chopped shrimp, breadcrumbs, mayonnaise, egg, Dijon mustard, parsley, salt, and pepper.
- Form the mixture into small cakes, about 2 inches in diameter.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the shrimp cakes and cook for 2-3 minutes on each side, or until they are golden brown.
- Transfer the shrimp cakes to a baking sheet and bake for 10-12 minutes, or until they are cooked through.
- Serve hot with tartar sauce or your favorite dipping sauce.
Conclusion
Cooked mantis shrimp is a delicious and nutritious seafood that is easy to prepare and can be enjoyed in a variety of ways. Whether you prefer it steamed, stir-fried, or in a cake, mantis shrimp is a great source of protein, vitamins, and minerals that is sure to satisfy your taste buds. So why not give it a try and see for yourself why this seafood delicacy is so highly prized around the world?
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9 cooked mantis shrimp for reference
1.Mantis Shrimp – Serious Eats
- Publish: 10 days ago
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Rating: 1
(869 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: Mantis shrimp show up as a sushi topping, are boiled whole, and eaten out of the shell, and appear in various Mediterranean cuisines (in Italy, they are …
- Source : https://www.seriouseats.com/the-nasty-bits-how-to-cook-mantis-shrimp
2.GIANT MANTIS SHRIMP – {CATCH, CLEAN, COOK} – YouTube
- Publish: 10 days ago
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Rating: 5
(1510 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions:
- Source : https://www.youtube.com/watch%3Fv%3Dkf9quLnYuu0
3.Mantis Shrimp Stir Fried Recipe – Cooking With Sros – YouTube
- Publish: 17 days ago
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Rating: 2
(1460 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions:
- Source : https://www.youtube.com/watch%3Fv%3DBF0gSIOj67s
4.Mantis Shrimp Recipe: Salt And Pepper Style – YouTube
- Publish: 21 days ago
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Rating: 2
(1617 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions:
- Source : https://www.youtube.com/watch%3Fv%3DT_hA_vIPV1U
5.Can You Eat Mantis Shrimp and How Does It Taste?
- Publish: 28 days ago
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Rating: 4
(1129 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Mantis shrimp are typically boiled, steamed, grilled, or fried. Boiling is the most common method, and it is often done with the shrimp in their shell.
- Source : https://www.americanoceans.org/facts/can-you-eat-mantis-shrimp/
6.Mantis shrimp with garlic and chilli | Vietnamese recipes | SBS Food
- Publish: 20 days ago
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Rating: 4
(384 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions:
- Source : https://www.sbs.com.au/food/recipes/mantis-shrimp-garlic-and-chilli
7.What Does Mantis Shrimp Taste Like? Does It Taste Good?
- Publish: 29 days ago
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Rating: 4
(534 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: You can consume them directly from their shells or put them into some hot water and boil them to cook. This depends on which cuisine and meal you pick to enjoy.
- Source : https://americasrestaurant.com/mantis-shrimp-taste/
8.2181 Mantis Prawn Images, Stock Photos & Vectors – Shutterstock
- Publish: 1 days ago
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Rating: 4
(724 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: fresh mantis prawns, ready to be cooked Stock Photo. Deep fried mantis prawn with chilli flakes Stock Photo. Thai Stir Fried Mantis Shrimp with Garlic,And …
- Source : https://www.shutterstock.com/search/mantis-prawn
9.Mantis shrimp boiled with coconut water
- Publish: 9 days ago
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Rating: 2
(1900 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: Before cooking, Mantis shrimps must be cleaned up. Then, put them in a pot, add a little of crushed ginger and fresh coconut water until flooded then make a …
- Source : https://english.camau.gov.vn/wps/portal/%3F1dmy%26page%3Dtrangchitiet%26urile%3Dwcm%253Apath%253A/portalcamaulibrary/portalcamausite/tourist/cuisine/dsgshdfj