Introduction

Are you looking for a delicious and healthy meal that you can enjoy at home? Look no further than Chili’s Baked Seafood Pasta! This pasta dish is packed with flavor and nutrients, making it the perfect choice for a satisfying and nutritious meal.

Ingredients

Pasta

• 1 pound penne pasta
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Sauce

• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes

Seafood

• 1 pound shrimp, peeled and deveined
• 1 pound scallops
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Instructions

Step 1: Cook the Pasta

Preheat the oven to 375°F. Cook the pasta according to the package instructions, then drain and toss with olive oil, salt, and black pepper.

Step 2: Make the Sauce

Melt the butter in a saucepan over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly. Gradually whisk in the milk, then add the salt, black pepper, garlic powder, onion powder, basil, oregano, and red pepper flakes. Cook for 5-7 minutes, stirring frequently, until the sauce thickens.

Step 3: Add the Seafood

Add the shrimp and scallops to the sauce and stir to coat. Cook for 2-3 minutes, until the seafood is cooked through.

Step 4: Assemble and Bake

Grease a 9×13 inch baking dish. Add the pasta to the dish, then pour the seafood sauce over the top. Sprinkle with Parmesan cheese and chopped parsley. Bake for 20-25 minutes, until the cheese is melted and bubbly.

Health Benefits

Chili’s Baked Seafood Pasta is not only delicious, but it’s also a healthy meal choice. Seafood is a great source of protein, omega-3 fatty acids, and other essential nutrients. Pasta provides carbohydrates for energy, while the sauce is made with milk instead of heavy cream, reducing the fat content. This dish is also a good source of calcium, vitamin D, and iron.

Conclusion

Chili’s Baked Seafood Pasta is a tasty and nutritious meal that you can easily make at home. With its combination of pasta, seafood, and flavorful sauce, it’s sure to become a family favorite. Give it a try and enjoy a delicious and healthy meal tonight!