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Cheddar’s Key West Chicken and Shrimp: A Delicious Seafood and Poultry Dish

Cheddar’s Key West Chicken and Shrimp is a mouth-watering dish that combines the flavors of succulent shrimp and tender chicken with a tangy and sweet sauce. This dish is a perfect choice for seafood and poultry lovers who want to enjoy a delicious and healthy meal.

Ingredients

The ingredients for Cheddar’s Key West Chicken and Shrimp are:

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup vegetable oil

For the Shrimp:

  • 1 pound large shrimp, peeled and deveined
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup vegetable oil

For the Sauce:

  • 1/2 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 cup mayonnaise
  • 1/4 cup orange juice
  • 1/4 cup pineapple juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Preparation

Here are the steps to prepare Cheddar’s Key West Chicken and Shrimp:

For the Chicken:

  1. Mix the flour, salt, black pepper, paprika, garlic powder, and onion powder in a shallow dish.
  2. Dredge the chicken breasts in the flour mixture, shaking off any excess.
  3. Heat the vegetable oil in a large skillet over medium-high heat.
  4. Add the chicken breasts and cook for 5-6 minutes per side, or until golden brown and cooked through.
  5. Remove the chicken from the skillet and set aside.

For the Shrimp:

  1. Mix the flour, salt, black pepper, paprika, garlic powder, and onion powder in a shallow dish.
  2. Dredge the shrimp in the flour mixture, shaking off any excess.
  3. Heat the vegetable oil in the same skillet over medium-high heat.
  4. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
  5. Remove the shrimp from the skillet and set aside.

For the Sauce:

  1. Mix the honey, Dijon mustard, mayonnaise, orange juice, pineapple juice, salt, black pepper, paprika, garlic powder, and onion powder in a small bowl.
  2. Whisk until well combined.

For the Assembly:

  1. Place the chicken breasts and shrimp on a serving platter.
  2. Drizzle the sauce over the chicken and shrimp.
  3. Serve immediately.

Nutritional Information

Here is the nutritional information for Cheddar’s Key West Chicken and Shrimp:

  • Calories: 620
  • Total Fat: 28g
  • Saturated Fat: 4g
  • Cholesterol: 220mg
  • Sodium: 1050mg
  • Total Carbohydrates: 47g
  • Dietary Fiber: 1g
  • Sugars: 28g
  • Protein: 47g

Conclusion

Cheddar’s Key West Chicken and Shrimp is a delicious and healthy dish that combines the flavors of succulent shrimp and tender chicken with a tangy and sweet sauce. This dish is easy to prepare and can be served as a main course for lunch or dinner. So, if you are looking for a tasty and nutritious meal, give Cheddar’s Key West Chicken and Shrimp a try!

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9 cheddars key west chicken and shrimp for reference

1.KEY WEST CHICKEN & SHRIMP | Menu – Cheddar’s Scratch Kitchen

  • Publish: 16 days ago
  • Rating: 59 + Cheddars Key West Chicken And Shrimp ? 1(369 Rating)
  • Highest rating: 59 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 29 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions: KEY WEST CHICKEN & SHRIMP. 14.99. Grilled chicken and shrimp topped with pineapple pico de gallo over rice. With two sides. 550 …
  • Source : https://www.cheddars.com/menu/key-west-chicken-shrimp/prod7020202

2.Cheddars Key west chicken and shrimp – Pinterest

  • Publish: 1 days ago
  • Rating: 29 + Cheddars Key West Chicken And Shrimp ? 1(312 Rating)
  • Highest rating: 59 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 39 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions: An easy dinner recipe for Alice Springs Chicken, an Outback Steakhouse copycat recipe. Simple, easy and delicious with only 15 minute prep. Less.
  • Source : https://www.pinterest.com/pin/108227197271989468/

3.key west chicken and shrimp, almost copycat of Cheddar’s – Pinterest

  • Publish: 23 days ago
  • Rating: 29 + Cheddars Key West Chicken And Shrimp ? 1(1771 Rating)
  • Highest rating: 39 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 29 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions: This chicken foil packet recipe is made with a Mexican flair. Using black beans, corn, and salsa, it is a flavor-packed meal perfect for the grill, …
  • Source : https://www.pinterest.com/pin/290904457167265365/

4.Key West chicken and Shrimp – Picture of Cheddar’s Scratch Kitchen …

  • Publish: 20 days ago
  • Rating: 49 + Cheddars Key West Chicken And Shrimp ? 1(1042 Rating)
  • Highest rating: 39 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 29 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions: Another great meal. Seated at about 6:30 pm without waiting. Server Rebecca was very friendly and attentive. Food was correct temperature and delicious.
  • Source : https://www.tripadvisor.com/LocationPhotoDirectLink-g39143-d4797692-i172781563-Cheddar_s_Scratch_Kitchen-Wichita_Kansas.html

5.Key West Chicken & Shrimp Rice – Nutrition Facts – MyFoodDiary

  • Publish: 7 days ago
  • Rating: 19 + Cheddars Key West Chicken And Shrimp ? 1(1323 Rating)
  • Highest rating: 59 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 29 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions: Cheddar’s. Key West Chicken & Shrimp Rice. Nutrition Facts. Serving Size. order. Amount Per Serving. 507. Calories. % Daily Value*.
  • Source : https://www.myfooddiary.com/foods/7217502/cheddars-key-west-chicken-and-shrimp-rice

6.Key West Chicken and Shrimp – This Mommy Cooks

  • Publish: 2 days ago
  • Rating: 19 + Cheddars Key West Chicken And Shrimp ? 1(691 Rating)
  • Highest rating: 39 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 29 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions:
  • Source : http://www.thismommycooks.com/2010/05/key-west-chicken-and-shrimp.html

7.Key West Chicken and Shrimp with No Rice – MyNetDiary

  • Publish: 15 days ago
  • Rating: 49 + Cheddars Key West Chicken And Shrimp ? 1(386 Rating)
  • Highest rating: 49 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 39 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions: There are 315 calories in serving of Key West Chicken and Shrimp with No Rice by Cheddar’s Scratch Kitchen from: Carbs 5g, Fat 20g, Protein 46g.
  • Source : https://www.mynetdiary.com/food/calories-in-key-west-chicken-and-shrimp-with-no-rice-by-cheddar-s-scratch-kitchen-serving-31222428-0.html

8.Key West Chicken & Shrimp – Menu – Cheddar’s Scratch Kitchen – Yelp

  • Publish: 16 days ago
  • Rating: 29 + Cheddars Key West Chicken And Shrimp ? 1(1116 Rating)
  • Highest rating: 39 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 19 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions: Food is good, no complaints. I went with the chicken fingers (very moist) while my husband had the key west chicken with grilled shrimp (love …
  • Source : https://www.yelp.com/menu/cheddars-scratch-kitchen-clearwater-3/item/key-west-chicken-and-shrimp

9.Key West Chicken and Shrimp Calories, Carbs & Nutrition Facts

  • Publish: 0 days ago
  • Rating: 39 + Cheddars Key West Chicken And Shrimp ? 1(373 Rating)
  • Highest rating: 49 + Cheddars Key West Chicken And Shrimp ? 1
  • Lowest rating: 39 + Cheddars Key West Chicken And Shrimp ? 1
  • Descriptions: Find calories, carbs, and nutritional contents for Key West Chicken and Shrimp and over 2000000 other foods at MyFitnessPal.
  • Source : https://www.myfitnesspal.com/food/calories/key-west-chicken-and-shrimp-673439578

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