Calories in Shrimp Pad Thai: A Comprehensive Guide
Introduction
Shrimp Pad Thai is a popular Thai dish that is loved by many. It is a stir-fried noodle dish that is made with shrimp, vegetables, and a sweet and savory sauce. While it is delicious, it is important to know the calorie content of this dish if you are watching your weight or trying to maintain a healthy lifestyle. In this article, we will take a closer look at the calories in Shrimp Pad Thai and provide you with some tips on how to make it healthier.
Calories in Shrimp Pad Thai
The calorie content of Shrimp Pad Thai can vary depending on the recipe and the serving size. On average, a serving of Shrimp Pad Thai contains around 400-500 calories. However, some restaurant versions of this dish can contain up to 900 calories per serving.
Factors that Affect the Calorie Content of Shrimp Pad Thai
There are several factors that can affect the calorie content of Shrimp Pad Thai:
- The type of noodles used
- The amount of oil used in the cooking process
- The amount of sauce used
- The type and amount of vegetables used
- The amount of shrimp used
How to Make Shrimp Pad Thai Healthier
If you are looking to make Shrimp Pad Thai healthier, there are several things you can do:
- Use whole grain noodles instead of white noodles
- Use less oil in the cooking process
- Use a lighter sauce or make your own sauce with healthier ingredients
- Add more vegetables to the dish
- Use less shrimp or substitute it with a lean protein like chicken or tofu
Conclusion
Shrimp Pad Thai is a delicious dish that can be enjoyed in moderation. By being aware of the calorie content and making some simple changes to the recipe, you can enjoy this dish without compromising your health goals. Remember to always practice portion control and make healthy choices when it comes to the ingredients you use.
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9 calories shrimp pad thai for reference
1.Calories in Shrimp Pad Thai – 2 cups from Nutritionix
- Publish: 12 days ago
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Rating: 4
(1948 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions:
- Source : https://www.nutritionix.com/i/nutritionix/shrimp-pad-thai-2-cups/57891833c15d745e3d539c9f
2.Calories in Shrimp Pad Thai – Nutritionix
- Publish: 1 days ago
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Rating: 4
(1163 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: Shrimp Pad Thai ; Calories 572 ; Total Fat 25g grams ; Saturated Fat 6.1g grams ; Trans Fat 0.5g grams ; Polyunsaturated Fat 9.4g grams.
- Source : https://www.nutritionix.com/food/shrimp-pad-thai
3.Find Shrimp Pad Thai Calories & Nutrition Facts | MyFitnessPal
- Publish: 14 days ago
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Rating: 3
(817 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: 1 gram(s). Calories: 1. Carbs: 0.1g. Fat: 0.1g. Protein: 0.1g ; Zedric’s, 307 g. Calories: 210. Carbs: 10g. Fat: 10g. Protein: 21g ; Thai Takeout, 8 oz. Calories: …
- Source : https://www.myfitnesspal.com/nutrition-facts-calories/shrimp-pad-thai
4.Shrimp Pad Thai Calories, Carbs & Nutrition Facts | MyFitnessPal
- Publish: 13 days ago
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Rating: 5
(1638 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Shrimp Pad Thai ; Calorie Goal1538 Cal. 462/2000Cal ; Fat50.9 g. 16.1/67g ; Sodium1521 mg. 779/2300mg ; Cholesterol214 mg. 86/300mg …
- Source : https://www.myfitnesspal.com/food/calories/shrimp-pad-thai-882632044
5.Shrimp Pad Thai Nutrition Facts – Eat This Much
- Publish: 4 days ago
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Rating: 1
(689 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: For a Serving Size of 1 tray (365g) ; How many calories are in Shrimp Pad Thai? Amount of calories in Shrimp Pad Thai: Calories 440, Calories from Fat 99 (22.5%).
- Source : https://www.eatthismuch.com/food/nutrition/shrimp-pad-thai,93270/
6.Shrimp Pad Thai | UNH Dining – Nutrition Label
- Publish: 0 days ago
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Rating: 5
(593 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Shrimp Pad Thai. Ingredients and Nutritional Information. Nutrition Facts Serving Size 6 oz. Calories 519. Calories from Fat …
- Source : http://foodpro.unh.edu/label.asp%3FlocationNum%3D80%26locationName%3DHolloway%2BDining%2BHall%26dtdate%3D07%252F11%252F2021%26RecNumAndPort%3D801772%252A6
7.How Many Calories in Restaurant Pad Thai? – Livestrong.com
- Publish: 4 days ago
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Rating: 4
(549 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions: This dish packs 48 calories per ounce, compared with 32.3 for the shrimp Pad Thai. If you’re good at portion control, you could opt to take half of the larger …
- Source : https://www.livestrong.com/article/322910-how-many-calories-in-restaurant-pad-thai/
8.Calories in P.F. Chang’s Pad Thai Shrimp – CalorieKing
- Publish: 4 days ago
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Rating: 2
(375 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: There are 1180 calories in 1 order of P.F. Chang’s Pad Thai Shrimp. You’d need to walk 328 minutes to burn 1180 calories. Visit CalorieKing to see calorie …
- Source : https://www.calorieking.com/us/en/foods/f/calories-in-menu-items-pad-thai-shrimp/YcaaOyE6S9i7I6w0_1vH0A
9.Calories in Shrimp Pad Thai by Asian Kitchen and Nutrition Facts
- Publish: 16 days ago
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Rating: 5
(460 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: There are 680 calories in serving of Shrimp Pad Thai by Asian Kitchen from: Carbs 106g, Fat 14g, Protein 31g. Get full nutrition facts.
- Source : https://www.mynetdiary.com/food/calories-in-shrimp-pad-thai-by-asian-kitchen-serving-756301-0.html