Calories in Pad Thai Shrimp: A Comprehensive Guide
Introduction
Pad Thai Shrimp is a popular Thai dish that is loved by many. It is a stir-fried noodle dish that is made with shrimp, vegetables, and a sweet and savory sauce. While it is delicious, it is important to know the calorie content of this dish if you are watching your weight or trying to maintain a healthy lifestyle. In this article, we will take a closer look at the calories in Pad Thai Shrimp and provide you with some tips on how to make it healthier.
Calories in Pad Thai Shrimp
The calorie content of Pad Thai Shrimp can vary depending on the recipe and the serving size. On average, a serving of Pad Thai Shrimp contains around 400-500 calories. This is a significant amount of calories, especially if you are trying to lose weight or maintain a healthy weight.
Factors that Affect the Calorie Content of Pad Thai Shrimp
There are several factors that can affect the calorie content of Pad Thai Shrimp. These include:
- The type of noodles used
- The amount of oil used in the recipe
- The amount of sugar used in the sauce
- The serving size
How to Make Pad Thai Shrimp Healthier
If you love Pad Thai Shrimp but want to make it healthier, there are several things you can do. These include:
- Use whole grain noodles instead of white noodles
- Use less oil in the recipe
- Use a sugar substitute or reduce the amount of sugar in the sauce
- Use more vegetables and less shrimp
- Reduce the serving size
Conclusion
Pad Thai Shrimp is a delicious dish that can be enjoyed in moderation. However, it is important to be aware of the calorie content and to make adjustments to the recipe to make it healthier. By following the tips in this article, you can enjoy Pad Thai Shrimp without compromising your health and fitness goals.
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9 calories pad thai shrimp for reference
1.Calories in Shrimp Pad Thai – 2 cups from Nutritionix
- Publish: 21 days ago
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Rating: 2
(1651 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions:
- Source : https://www.nutritionix.com/i/nutritionix/shrimp-pad-thai-2-cups/57891833c15d745e3d539c9f
2.Calories in Shrimp Pad Thai – Nutritionix
- Publish: 26 days ago
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Rating: 5
(284 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Shrimp Pad Thai ; 39.99 g 39.99 g, eggs, 57 ; 16.8 g 16.8 g, lemon, 4.9 ; 3/5 tbsp 7.5 g, sugar, 29 ; 0.05 cup 10.9 g, vegetable oil, 96.
- Source : https://www.nutritionix.com/food/shrimp-pad-thai
3.Carbs in Innovasian Shrimp Pad Thai
- Publish: 13 days ago
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Rating: 4
(954 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: Innovasian Shrimp Pad Thai (1 cup) contains 31g total carbs, 29g net carbs, 6g fat, 10g protein, and 220 calories.
- Source : https://www.carbmanager.com/food-detail/md:48cbccf1f1ce5042658fbe8e7320a35e/shrimp-pad-thai
4.Calories in P.F. Chang’s Pad Thai Shrimp – CalorieKing
- Publish: 8 days ago
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Rating: 3
(831 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: There are 1180 calories in 1 order of P.F. Chang’s Pad Thai Shrimp. You’d need to walk 328 minutes to burn 1180 calories. Visit CalorieKing to see calorie …
- Source : https://www.calorieking.com/us/en/foods/f/calories-in-menu-items-pad-thai-shrimp/YcaaOyE6S9i7I6w0_1vH0A
5.Find Shrimp Pad Thai Calories & Nutrition Facts | MyFitnessPal
- Publish: 22 days ago
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Rating: 5
(692 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions: 1 gram(s). Calories: 1. Carbs: 0.1g. Fat: 0.1g. Protein: 0.1g ; Zedric’s, 307 g. Calories: 210. Carbs: 10g. Fat: 10g. Protein: 21g ; Thai Takeout, 8 oz. Calories: …
- Source : https://www.myfitnesspal.com/nutrition-facts-calories/shrimp-pad-thai
6.Shrimp Pad Thai Calories, Carbs & Nutrition Facts | MyFitnessPal
- Publish: 13 days ago
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Rating: 2
(1209 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: Shrimp Pad Thai ; Calorie Goal1538 Cal. 462/2000Cal ; Fat50.9 g. 16.1/67g ; Sodium1521 mg. 779/2300mg ; Cholesterol214 mg. 86/300mg …
- Source : https://www.myfitnesspal.com/food/calories/shrimp-pad-thai-882632044
7.How Many Calories in Restaurant Pad Thai? – Livestrong.com
- Publish: 17 days ago
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Rating: 5
(1782 Rating)
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Highest rating: 3
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Lowest rating: 3
- Descriptions: This dish packs 48 calories per ounce, compared with 32.3 for the shrimp Pad Thai. If you’re good at portion control, you could opt to take half of the larger …
- Source : https://www.livestrong.com/article/322910-how-many-calories-in-restaurant-pad-thai/
8.Shrimp Pad Thai | UNH Dining – Nutrition Label
- Publish: 4 days ago
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Rating: 5
(522 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions: Shrimp Pad Thai. Ingredients and Nutritional Information. Nutrition Facts Serving Size 6 oz. Calories 519. Calories from Fat …
- Source : http://foodpro.unh.edu/label.asp%3FlocationNum%3D80%26locationName%3DHolloway%2BDining%2BHall%26dtdate%3D07%252F11%252F2021%26RecNumAndPort%3D801772%252A6
9.P.F. Chang’s Shrimp Pad Thai Nutrition Facts
- Publish: 20 days ago
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Rating: 2
(654 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions:
- Source : https://fastfoodnutrition.org/pf-changs/pad-thai/shrimp