Calories in Shrimp Tempura Roll – A Comprehensive Guide
Introduction
Shrimp tempura roll is a popular sushi dish that is loved by many. It is made by wrapping sushi rice and shrimp tempura in seaweed and then slicing it into bite-sized pieces. While it is delicious, it is important to know the calorie content of this dish, especially if you are watching your weight or trying to maintain a healthy diet.
Calories in Shrimp Tempura Roll
The calorie content of shrimp tempura roll can vary depending on the size of the roll and the ingredients used. On average, a single shrimp tempura roll contains around 200-250 calories. However, this can increase if the roll is larger or if additional ingredients such as avocado or cream cheese are added.
Calories in Shrimp Tempura Roll with Avocado
Adding avocado to your shrimp tempura roll can increase the calorie content significantly. A shrimp tempura roll with avocado can contain up to 350-400 calories per roll. This is because avocado is high in healthy fats and calories.
Calories in Shrimp Tempura Roll with Cream Cheese
Cream cheese is another popular ingredient that is often added to shrimp tempura rolls. While it adds a creamy texture and flavor to the roll, it also increases the calorie content. A shrimp tempura roll with cream cheese can contain up to 400-450 calories per roll.
How to Reduce the Calorie Content of Shrimp Tempura Roll
If you are watching your weight or trying to maintain a healthy diet, there are ways to reduce the calorie content of shrimp tempura roll. Here are some tips:
Choose a Smaller Roll
The size of the roll can greatly affect the calorie content. Choosing a smaller roll can help reduce the calorie intake. You can also opt for a hand roll instead of a regular roll, as it contains less rice and fewer calories.
Avoid Adding Extra Ingredients
While avocado and cream cheese are delicious, they can significantly increase the calorie content of the roll. Avoid adding extra ingredients and stick to the basic shrimp tempura roll to keep the calorie count low.
Use Brown Rice Instead of White Rice
White rice is often used in sushi rolls, but it is high in calories and carbs. Using brown rice instead can help reduce the calorie content and provide more fiber and nutrients.
Conclusion
Shrimp tempura roll is a delicious sushi dish that can be enjoyed in moderation. Knowing the calorie content and making smart choices can help you maintain a healthy diet while still enjoying this tasty treat.
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9 calories in shrimp tempura roll for reference
1.How Many Calories Are in Your Favorite Sushi Rolls? – Healthline
- Publish: 21 days ago
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Rating: 5
(477 Rating)
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Highest rating: 4
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Lowest rating: 3
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- Source : https://www.healthline.com/nutrition/sushi-calories
2.Calories in Shrimp Tempura Roll – 1 roll from Nutritionix
- Publish: 14 days ago
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Rating: 5
(1505 Rating)
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Highest rating: 3
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Lowest rating: 1
- Descriptions:
- Source : https://www.nutritionix.com/i/nutritionix/shrimp-tempura-roll-1-roll/56e07dd71c53b22b2fa485b3
3.Calories in Shrimp Tempura Roll – Nutritionix
- Publish: 3 days ago
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Rating: 1
(487 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions: Shrimp Tempura Roll ; Calories 284 ; Total Fat 14g grams ; Saturated Fat 1.9g grams ; Trans Fat 0.1g grams ; Polyunsaturated Fat 3.2g grams.
- Source : https://www.nutritionix.com/food/shrimp-tempura-roll
4.Calories in Shrimp Tempura Roll by Sushi Do and Nutrition Facts
- Publish: 6 days ago
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Rating: 2
(746 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions: There are 284 calories in 8 pieces of Shrimp Tempura Roll from: Carbs 50g, Fat 4.4g, Protein 8g. Get full nutrition facts.
- Source : https://www.mynetdiary.com/food/calories-in-shrimp-tempura-roll-by-sushi-do-pieces-20331156-0.html
5.Carbs in Sushifaq Shrimp Tempura Roll
- Publish: 25 days ago
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Rating: 3
(1834 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Sushifaq Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.
- Source : https://www.carbmanager.com/food-detail/md:2d995c054e158faac754e0faa6bdf1b2/shrimp-tempura-roll
6.Find Shrimp Tempura Roll Calories & Nutrition Facts – MyFitnessPal
- Publish: 30 days ago
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Rating: 2
(848 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: Shrimp Tempura Roll. 1 gram(s). Calories: 1. Carbs: 0.1g. Fat: 0.1g ; Tempura Shrimp Roll 1 Piece. Tempura Shrimp Roll, 1 piece. Calories: 53. Carbs: 8g. Fat: 2g.
- Source : https://www.myfitnesspal.com/nutrition-facts-calories/shrimp-tempura-roll
7.How many calories are in 1 Shrimp Tempura Roll? – The Donut Whole
- Publish: 8 days ago
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Rating: 3
(1233 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions: One Shrimp Tempura Roll contains approximately 250-355 calories. The exact number of calories in a Shrimp Tempura Roll depends on the ingredients used in …
- Source : https://www.thedonutwhole.com/how-many-calories-are-in-1-shrimp-tempura-roll/
8.Calories in P.F. Chang’s Shrimp Tempura Roll – CalorieKing
- Publish: 20 days ago
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Rating: 2
(1156 Rating)
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Highest rating: 5
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Lowest rating: 2
- Descriptions: How many calories inP.F. Chang’s Shrimp Tempura Roll ; Fat, 25 g ; Carbs, 65 g ; Fiber, 4 g ; Protein, 19 g ; Swimming. 47 minutes.
- Source : https://www.calorieking.com/us/en/foods/f/calories-in-sushi-shrimp-tempura-roll/jVANITEISleAHhTfHvtGgg
9.Shrimp Tempura Roll Nutrition Facts • MyFoodDiary®
- Publish: 7 days ago
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Rating: 2
(227 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
- Source : https://www.myfooddiary.com/foods/search%3Fq%3Dshrimp%2Btempura%2Broll