BJJ How to Shrimp: A Comprehensive Guide

Shrimping is a fundamental movement in Brazilian Jiu-Jitsu (BJJ) that is used to escape from the bottom position. It involves using your hips and legs to create space between you and your opponent, allowing you to move into a better position. In this article, we will discuss the proper technique for shrimping and provide tips to help you improve your shrimping skills.

What is Shrimping?

Shrimping is a movement that involves using your hips and legs to create space between you and your opponent. It is commonly used to escape from the bottom position in BJJ, such as when you are mounted or in someone’s guard. The movement is called shrimping because it resembles the motion of a shrimp moving backwards.

The Proper Technique for Shrimping

The proper technique for shrimping involves the following steps:

1. Lie on your back with your knees bent and your feet flat on the ground.
2. Place your hands on your stomach or by your sides.
3. Engage your core muscles and lift your hips off the ground.
4. Push off with your feet and move your hips to the side.
5. Bring your knees towards your chest and then extend your legs to create space.
6. Repeat the movement on the other side.

It is important to keep your movements smooth and controlled when shrimping. Avoid jerky movements or using too much force, as this can lead to injury.

Tips for Improving Your Shrimping Skills

Here are some tips to help you improve your shrimping skills:

• Practice shrimping on both sides. It is important to be able to shrimp to both the left and right sides, as you never know which direction you will need to move in during a match.
• Focus on your form. Make sure you are using the proper technique when shrimping, as this will help you move more efficiently and avoid injury.
• Use your breath. Remember to breathe deeply and exhale as you push off with your feet. This will help you generate more power and move more effectively.
• Practice with a partner. Have a training partner hold you in mount or guard, and practice shrimping to escape. This will help you develop your shrimping skills in a realistic setting.
• Be patient. Shrimping is a fundamental movement in BJJ, but it takes time and practice to master. Don’t get discouraged if you don’t get it right away.

Conclusion

Shrimping is a fundamental movement in BJJ that is used to escape from the bottom position. It involves using your hips and legs to create space between you and your opponent, allowing you to move into a better position. By practicing the proper technique and following the tips outlined in this article, you can improve your shrimping skills and become a more effective BJJ practitioner.

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