Baked Seafood Pasta at Chili’s: A Delicious and Satisfying Meal

Chili’s is a popular restaurant chain that offers a wide range of delicious dishes to satisfy your cravings. One of their most popular dishes is the baked seafood pasta, which is a perfect combination of pasta, seafood, and cheese. This dish is not only delicious but also healthy, as it contains a good amount of protein and essential nutrients. In this article, we will discuss the ingredients, preparation, and nutritional value of Chili’s baked seafood pasta.

Ingredients

The ingredients required to make Chili’s baked seafood pasta are:

Pasta

• 1 pound of penne pasta
• 1 tablespoon of salt
• 4 quarts of water

Seafood

• 1 pound of shrimp, peeled and deveined
• 1 pound of scallops
• 1 pound of crab meat

Sauce

• 1/2 cup of butter
• 1/2 cup of all-purpose flour
• 4 cups of milk
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of cayenne pepper
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1/4 teaspoon of dried thyme
• 1/4 teaspoon of dried oregano
• 1/4 teaspoon of dried basil

Cheese

• 1 cup of shredded cheddar cheese
• 1 cup of shredded mozzarella cheese
• 1/2 cup of grated Parmesan cheese

Preparation

Here are the steps to prepare Chili’s baked seafood pasta:

1. Preheat the oven to 350°F.
2. Cook the pasta according to the package instructions in a large pot of salted boiling water until al dente.
3. Drain the pasta and set it aside.
4. In a large saucepan, melt the butter over medium heat.
5. Add the flour and whisk until smooth.
6. Cook for 1-2 minutes, stirring constantly.
7. Add the milk, salt, black pepper, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, and dried basil.
8. Whisk until smooth and bring to a simmer.
9. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens.
10. Add the shrimp, scallops, and crab meat to the sauce and cook for 2-3 minutes, until the seafood is cooked through.
11. Add the cooked pasta to the sauce and stir to combine.
12. Transfer the pasta and sauce to a large baking dish.
13. Sprinkle the cheddar cheese, mozzarella cheese, and Parmesan cheese over the top of the pasta.
14. Bake for 20-25 minutes, until the cheese is melted and bubbly.
15. Remove from the oven and let it cool for a few minutes before serving.

Nutritional Value

Chili’s baked seafood pasta is a healthy and nutritious meal that provides a good amount of protein, vitamins, and minerals. Here is the nutritional value of one serving (1/8th of the recipe):

• Calories: 550
• Protein: 35g
• Fat: 25g
• Carbohydrates: 45g
• Fiber: 2g
• Sugar: 7g
• Sodium: 1050mg

Overall, Chili’s baked seafood pasta is a delicious and satisfying meal that is perfect for any occasion. Whether you are looking for a quick and easy dinner or a special meal to impress your guests, this dish is sure to please. So why not give it a try and see for yourself how delicious it can be?

With the above information sharing about baked seafood pasta chili’s on official and highly reliable information sites will help you get more information.