26-30 Shrimp: A Comprehensive Guide

Shrimp is a popular seafood that is enjoyed by many people around the world. It is a versatile ingredient that can be cooked in a variety of ways, making it a favorite among chefs and home cooks alike. One of the most popular sizes of shrimp is the 26-30 count, which refers to the number of shrimp per pound. In this article, we will take a closer look at 26-30 shrimp, including their nutritional value, how to cook them, and some delicious recipes to try.

What are 26-30 Shrimp?

26-30 shrimp are medium-sized shrimp that are typically sold with the shell on and the head removed. The number 26-30 refers to the number of shrimp per pound, which means that there are between 26 and 30 shrimp in a pound of 26-30 shrimp. These shrimp are a popular size for cooking because they are not too small or too large, making them versatile for a variety of dishes.

Nutritional Value of 26-30 Shrimp

Shrimp is a low-calorie, high-protein food that is also a good source of vitamins and minerals. A 3-ounce serving of cooked shrimp contains:

• 84 calories
• 18 grams of protein
• 1 gram of fat
• 0 grams of carbohydrates
• 166 milligrams of cholesterol
• 0.3 milligrams of vitamin B12 (12% of the daily value)
• 0.3 milligrams of vitamin E (2% of the daily value)
• 0.1 milligrams of vitamin B6 (6% of the daily value)
• 0.1 milligrams of thiamin (5% of the daily value)
• 0.1 milligrams of riboflavin (5% of the daily value)
• 0.1 milligrams of niacin (5% of the daily value)
• 0.1 milligrams of pantothenic acid (5% of the daily value)
• 0.1 milligrams of phosphorus (10% of the daily value)
• 0.1 milligrams of zinc (4% of the daily value)

Shrimp is also a good source of omega-3 fatty acids, which are important for heart health.

How to Cook 26-30 Shrimp

26-30 shrimp can be cooked in a variety of ways, including boiling, grilling, sautéing, and baking. Here are some tips for cooking 26-30 shrimp:

Boiling

To boil 26-30 shrimp, bring a large pot of salted water to a boil. Add the shrimp and cook for 2-3 minutes, or until they turn pink and are cooked through. Drain the shrimp and serve immediately.

Grilling

To grill 26-30 shrimp, preheat a grill to medium-high heat. Thread the shrimp onto skewers and brush with olive oil. Grill the shrimp for 2-3 minutes per side, or until they are cooked through and slightly charred.

Sautéing

To sauté 26-30 shrimp, heat a large skillet over medium-high heat. Add a tablespoon of olive oil and the shrimp. Cook the shrimp for 2-3 minutes per side, or until they are cooked through and slightly browned.

Baking

To bake 26-30 shrimp, preheat the oven to 400°F. Place the shrimp in a single layer on a baking sheet and brush with olive oil. Bake the shrimp for 8-10 minutes, or until they are cooked through and slightly browned.

Delicious 26-30 Shrimp Recipes

Here are some delicious recipes to try with 26-30 shrimp:

Garlic Butter Shrimp

Ingredients:

• 1 pound 26-30 shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• Salt and pepper, to taste

Instructions:

1. Melt the butter in a large skillet over medium heat.
2. Add the garlic and cook for 1-2 minutes, or until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, or until they are cooked through and slightly browned.
4. Sprinkle with parsley, salt, and pepper, and serve immediately.

Shrimp Scampi

Ingredients:

• 1 pound 26-30 shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/4 cup white wine
• 1/4 cup chicken broth
• 1 tablespoon lemon juice
• 1/4 teaspoon red pepper flakes
• Salt and pepper, to taste

Instructions:

1. Melt the butter in a large skillet over medium heat.
2. Add the garlic and cook for 1-2 minutes, or until fragrant.
3. Add the white wine, chicken broth, lemon juice, and red pepper flakes, and bring to a simmer.
4. Add the shrimp and cook for 2-3 minutes per side, or until they are cooked through and slightly browned.
5. Sprinkle with salt and pepper, and serve immediately.

Shrimp Tacos

Ingredients:

• 1 pound 26-30 shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 8 corn tortillas
• 1 cup shredded cabbage
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1/4 cup sour cream
• 1 lime, cut into wedges

Instructions:

1. Preheat the oven to 350°F.
2. In a small bowl, mix together the chili powder, cumin, garlic powder, onion powder, and salt.
3. Toss the shrimp with the olive oil and spice mixture.
4. Spread the shrimp out on a baking sheet and bake for 8-10 minutes, or until they are cooked through and slightly browned.
5. Warm the tortillas in the oven for 2-3 minutes.
6. Assemble the tacos by placing some shredded cabbage on each tortilla, followed by the cooked shrimp, diced tomatoes, cilantro, and a dollop of sour cream.
7. Serve with lime wedges.

Conclusion

26-30 shrimp are a versatile and delicious ingredient that can be cooked in a variety of ways. They are also a good source of protein, vitamins, and minerals. Whether you prefer them boiled, grilled, sautéed, or baked, there are plenty of delicious recipes to try with 26-30 shrimp.

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