1 Pound of Shrimp: A Comprehensive Guide
Introduction
Shrimp is a popular seafood that is enjoyed by many people around the world. It is not only delicious but also packed with nutrients that are essential for good health. In this article, we will explore everything you need to know about 1 pound of shrimp, from its nutritional value to cooking tips and recipes.
Nutritional Value of 1 Pound of Shrimp
Shrimp is a low-calorie, high-protein food that is rich in vitamins and minerals. Here are some of the nutrients you can expect to find in 1 pound of shrimp:
- Calories: 120
- Protein: 23 grams
- Fat: 1.5 grams
- Cholesterol: 220 milligrams
- Sodium: 1100 milligrams
- Iron: 2.6 milligrams
- Vitamin B12: 1.2 micrograms
- Vitamin D: 152 IU
As you can see, shrimp is a great source of protein and essential nutrients that can help support your overall health.
How to Choose and Store Shrimp
Choosing Shrimp
When choosing shrimp, look for ones that are firm, shiny, and have a mild sea-like odor. Avoid shrimp that have a slimy texture or a strong ammonia smell, as this may indicate that they are not fresh.
Storing Shrimp
Shrimp should be stored in the refrigerator at a temperature of 32-38°F. If you are not planning to use the shrimp immediately, you can freeze them for up to six months. To freeze shrimp, place them in an airtight container or freezer bag and remove as much air as possible before sealing.
How to Cook 1 Pound of Shrimp
Boiling Shrimp
Boiling shrimp is a quick and easy way to cook them. Here’s how:
- Fill a large pot with water and bring it to a boil.
- Add the shrimp and cook for 2-3 minutes, or until they turn pink and opaque.
- Drain the shrimp and rinse them with cold water to stop the cooking process.
- Peel and devein the shrimp, if desired, and serve.
Grilling Shrimp
Grilling shrimp is a great way to add flavor and texture to them. Here’s how:
- Preheat your grill to medium-high heat.
- Thread the shrimp onto skewers and brush them with olive oil.
- Season the shrimp with salt, pepper, and any other desired seasonings.
- Grill the shrimp for 2-3 minutes per side, or until they are pink and slightly charred.
- Remove the shrimp from the grill and serve.
Recipes Using 1 Pound of Shrimp
Shrimp Scampi
This classic Italian dish is easy to make and packed with flavor.
- 1 pound of shrimp, peeled and deveined
- 4 cloves of garlic, minced
- 1/4 cup of butter
- 1/4 cup of white wine
- 1/4 cup of lemon juice
- 1/4 cup of chopped parsley
- Salt and pepper to taste
- Melt the butter in a large skillet over medium heat.
- Add the garlic and cook for 1-2 minutes, or until fragrant.
- Add the shrimp and cook for 2-3 minutes, or until they turn pink and opaque.
- Add the white wine, lemon juice, and parsley, and cook for an additional 1-2 minutes.
- Season with salt and pepper to taste, and serve.
Shrimp Tacos
These shrimp tacos are a delicious and healthy meal that can be made in under 30 minutes.
- 1 pound of shrimp, peeled and deveined
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
- 8 corn tortillas
- 1 cup of shredded cabbage
- 1/2 cup of diced tomatoes
- 1/4 cup of chopped cilantro
- 1 lime, cut into wedges
- Preheat your oven to 350°F.
- In a large bowl, combine the shrimp, olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
- Spread the shrimp out on a baking sheet and bake for 10-12 minutes, or until they are pink and opaque.
- Warm the tortillas in the oven for 2-3 minutes.
- Assemble the tacos by placing the shrimp on the tortillas and topping with shredded cabbage, diced tomatoes, and chopped cilantro.
- Squeeze a lime wedge over each taco and serve.
Conclusion
1 pound of shrimp is a versatile and nutritious ingredient that can be used in a variety of dishes. Whether you prefer to boil, grill, or bake your shrimp, there are plenty of ways to enjoy this delicious seafood. With the tips and recipes in this article, you’ll be able to make the most of your 1 pound of shrimp and create delicious meals that your whole family will love.
You are looking : 1 pound of shrimp
9 1 pound of shrimp for reference
1.Calories in 1 lb of Shrimp and Nutrition Facts – FatSecret
- Publish: 22 days ago
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Rating: 5
(1869 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
- Source : https://www.fatsecret.com/calories-nutrition/usda/shrimp%3Fportionid%3D48013%26portionamount%3D1.000
2.Shrimp Counts Per Pound and Serving Sizes – The Spruce Eats
- Publish: 1 days ago
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Rating: 1
(1449 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions:
- Source : https://www.thespruceeats.com/shrimp-counts-per-pound-and-serving-sizes-3054059
3.Shrimp (1 lb) – MegaFit Meals
- Publish: 20 days ago
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Rating: 3
(1354 Rating)
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Highest rating: 3
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Lowest rating: 2
- Descriptions: Serving Size 4oz (113g), Servings Per Container 4. Calories 120. % Daily Value *. Total Fat 0g, 0%. Saturated Fat 0g, 0%. Trans Fat –g.
- Source : https://megafitmeals.com/product/shrimp-1lb/
4.Find Shrimp 1lb Calories & Nutrition Facts | MyFitnessPal
- Publish: 30 days ago
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Rating: 2
(674 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: Steamed. Shrimp 1lb, 1 lb steamed. Calories: 449. Carbs: 4.1g. Fat: 4.9g ; Shrimp – 1lb. S2TC, 1 Container. Calories: 690. Carbs: 9g. Fat: 10g ; Shrimp 1lb. the …
- Source : https://www.myfitnesspal.com/nutrition-facts-calories/shrimp-1lb
5.Gulf Shrimp Headless 16-20 ct 1 LB IQF
- Publish: 27 days ago
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Rating: 2
(1170 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
- Source : https://shop.lacrawfish.com/Gulf-Shrimp/Headless/Gulf-Shrimp-Headless-16-20-ct-1-LB-IQF
6.Nutritional Facts For 1 Pound Of Shrimp – Cully’s Kitchen
- Publish: 21 days ago
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Rating: 1
(1736 Rating)
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Highest rating: 5
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Lowest rating: 1
- Descriptions:
- Source : https://cullyskitchen.com/nutritional-facts-for-1-pound-of-shrimp/
7.Shrimp Size Chart – Fulton Fish Market
- Publish: 21 days ago
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Rating: 5
(615 Rating)
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Highest rating: 4
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Lowest rating: 3
- Descriptions: Super colossal shrimp are the largest shrimp in the market. You will get anywhere from 8 to 15 shrimp per 1 lb bag and 2-3 shrimp per serving. This comes out to …
- Source : https://fultonfishmarket.com/blogs/articles/shrimp-sizing
8.Shrimp Nutrition Facts and Health Benefits – Verywell Fit
- Publish: 11 days ago
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Rating: 4
(317 Rating)
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Highest rating: 4
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Lowest rating: 1
- Descriptions:
- Source : https://www.verywellfit.com/shrimp-nutrition-facts-calories-and-health-benefits-4111318
9.Shrimp in Seafood – Walmart.com
- Publish: 28 days ago
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Rating: 4
(665 Rating)
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Highest rating: 5
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Lowest rating: 3
- Descriptions: A 1-pound container labeled “extra small” would typically have between 61 and 70 shrimp in it. Always check your recipe to see what size shrimp it calls for.
- Source : https://www.walmart.com/browse/food/shrimp/976759_9569500_1001442_5098461