Introduction

Shrimp is a popular seafood that is enjoyed by many people around the world. It is a versatile ingredient that can be used in a variety of dishes, from salads to pasta to stir-fry. In this article, we will be discussing everything you need to know about 1 lb shrimp, including its nutritional value, cooking methods, and recipes.

Nutritional Value of 1 lb Shrimp

Shrimp is a low-calorie, high-protein food that is also rich in vitamins and minerals. One pound of shrimp contains approximately:

• 450 calories
• 90 grams of protein
• 1 gram of fat
• 1 gram of carbohydrates
• 1,500 milligrams of sodium
• 200 milligrams of cholesterol
• 50% of the daily recommended value of vitamin B12
• 30% of the daily recommended value of vitamin D
• 20% of the daily recommended value of iron

Shrimp is also a good source of omega-3 fatty acids, which are essential for heart health.

Cooking Methods for 1 lb Shrimp

Shrimp can be cooked in a variety of ways, including:

Boiling

To boil shrimp, bring a pot of salted water to a boil. Add the shrimp and cook for 2-3 minutes, or until they turn pink and opaque. Drain and serve.

Grilling

To grill shrimp, brush them with olive oil and season with salt and pepper. Grill over medium-high heat for 2-3 minutes per side, or until they are cooked through.

Sautéing

To sauté shrimp, heat a tablespoon of olive oil in a pan over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until they are pink and opaque.

Baking

To bake shrimp, preheat the oven to 400°F. Place the shrimp on a baking sheet and bake for 8-10 minutes, or until they are cooked through.

Recipes for 1 lb Shrimp

Shrimp Scampi

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/4 cup butter
• 1/4 cup white wine
• 1/4 cup lemon juice
• 1/4 cup chopped parsley
• Salt and pepper to taste

Instructions:

1. Melt the butter in a pan over medium heat.
2. Add the garlic and cook for 1-2 minutes, or until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, or until they are pink and opaque.
4. Add the white wine and lemon juice and cook for 1-2 minutes, or until the sauce has thickened slightly.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley and serve.

Shrimp Stir-Fry

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1/4 cup chicken broth
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a wok or large pan over high heat.
2. Add the shrimp and cook for 2-3 minutes per side, or until they are pink and opaque. Remove from the pan and set aside.
3. Add the bell peppers and onion to the pan and stir-fry for 2-3 minutes, or until they are tender-crisp.
4. Add the garlic and stir-fry for 1-2 minutes, or until fragrant.
5. In a small bowl, whisk together the soy sauce, honey, cornstarch, and chicken broth.
6. Add the shrimp back to the pan and pour the sauce over top.
7. Stir-fry for 1-2 minutes, or until the sauce has thickened and the shrimp are heated through.
8. Season with salt and pepper to taste.
9. Serve over rice or noodles.